Tue 13th Feb 2018 at 6:00pm by Weath

Run > General

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Time
33:28
Miles
4.06
Min/mi
8:15
Pacing
94%
WAVA
55.62
Stride(cm)
115
Cals
550
Cadence
170
BPM
148
%MHR
79
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 141/148bpm 135cal 6.93/7.68mph
2) 1m - 8:12(8:12/m) 148/151bpm 137cal 7.31/7.68mph
3) 1m - 8:07(8:07/m) 150/153bpm 136cal 7.39/8.01mph
4) 1m - 8:04(8:04/m) 152/160bpm 135cal 7.44/8.35mph
5) 0.06m - 25(7:27/m) 156/156bpm 7cal 8.05/7.78mph

8:40 8:12 8:07 8:04 25

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	122 78-137	1158	155 86-166
0.25	2:17	1:05	8:43	139 137-141	1212	159 156-170
0.38	3:18	1:01	8:11	144 141-145	1179	161 160-164
0.50	4:25	1:07	8:54	144 143-145	1282	164 160-168
0.63	5:30	1:05	8:40	144 143-146	1248	166 162-178
0.75	6:32	1:03	8:20	146 144-148	1217	168 164-178
0.88	7:36	1:04	8:33	147 146-148	1258	166 162-172
1.00	8:39	1:03	8:22	147 146-147	1229	168 164-174
1.13	9:43	1:04	8:29	147 146-148	1247	169 166-172
1.25	10:44	1:01	8:12	149 147-150	1221	171 166-178
1.38	11:42	58	7:43	150 149-151	1157	171 168-176
1.50	12:44	1:02	8:14	149 148-150	1226	172 170-174
1.63	13:47	1:03	8:23	148 146-149	1240	172 170-174
1.75	14:49	1:03	8:21	147 146-148	1227	172 166-176
1.88	15:51	1:02	8:17	148 147-149	1226	171 168-174
2.00	16:52	1:00	8:01	148 147-150	1187	172 170-178
2.13	17:54	1:03	8:22	150 149-151	1256	171 166-182
2.25	18:52	58	7:40	150 149-153	1150	172 170-178
2.38	19:52	1:00	8:04	152 150-153	1226	172 170-174
2.50	20:54	1:02	8:16	150 149-152	1240	174 170-178
2.63	21:57	1:02	8:20	148 148-149	1232	174 172-178
2.75	22:59	1:03	8:20	148 145-150	1234	174 168-176
2.88	23:59	59	7:55	148 147-149	1171	177 174-182
3.00	24:58	1:00	7:59	150 149-151	1197	176 174-178
3.13	26:01	1:03	8:20	149 148-151	1243	172 170-178
3.25	27:04	1:03	8:23	150 148-151	1257	173 164-238
3.38	28:06	1:02	8:16	151 149-152	1249	172 168-176
3.50	29:07	1:01	8:08	151 150-153	1228	173 166-178
3.63	30:09	1:02	8:15	151 150-152	1246	173 170-176
3.75	31:06	57	7:37	152 149-156	1158	177 174-178
3.88	32:02	56	7:28	158 156-160	1181	175 170-178
4.00	33:02	1:00	8:01	155 154-157	1243	175 168-180
4.06	33:27	25	7:28	156 155-156	1164	174 168-178

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (238 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.1	33:25	8:15
Walk	0.1	97	0	2	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.30%	More
800m	3:50	7:43	48.76%	More
1km	4:52	7:50	50.20%	More
Mile	8:01	8:01	51.94%	More
5k	25:12	8:07	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	25:12	8:07	56.18
5M	41:44	8:21	55.17
10km	52:33	8:27	54.69
10M	1:27:01	8:42	54.55
Half	1:55:51	8:51	53.78
20M	3:01:25	9:04	54.42
Mara	4:01:32	9:13	54.50

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