Tue 13th Feb 2018 at 7:00pm by Luke Edwards

Run > General

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Time
7:01
Miles
0.54
Min/mi
13:00
WAVA
29.16
Stride(cm)
81
Cals
38
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 7:01(8:06/km) 38cal 7.4/0kmph

7:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:40	140 112-158
0.13	1:59	56	14:59	155 150-158
0.19	2:51	52	13:57	153 150-156
0.25	3:40	49	13:09	155 152-158
0.31	4:26	45	12:06	156 154-158
0.38	5:10	45	11:57	156 154-156
0.44	5:55	45	11:56	156 152-158
0.50	6:36	41	10:58	156 154-158
0.53	6:55	19	10:43	157 156-158

Cadence

153 (158 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	155	0.5	6:28	12:46
Walk	6.5	113	0	27	20:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	27.37%	More
800m	6:26	12:57	28.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	28.16
5km	51:41	16:38	26.22
5M	1:28:57	17:47	24.99
10km	1:54:00	18:21	24.38
10M	3:16:12	19:37	23.53
Half	4:27:01	20:23	22.74
20M	7:12:46	21:38	22.23
Mara	9:48:57	22:29	21.78

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