Tue 13th Feb 2018 at 7:00pm by Luke Edwards

Run > General

  • Time
    31
  • Miles
    0.12
  • Min/mi
    4:18
  • WAVA
    73.19
  • Stride(cm)
    182
  • Cals
    8
  • Cadence
    213
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2km - 31(2:37/km) 8cal 22.9/0kmph
31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 16 16 4:17 199 178-210 1/1
0.12 31 15 4:06 221 210-238 0/0

Elevation

Asc 42m, Range 1m, Flat prediction 31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

213 (238 max) Stride Length: 182cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 68.79
5km 21:11 6:49 63.97
5M 36:27 7:17 60.99
10km 46:43 7:31 59.49
10M 1:20:24 8:02 57.42
Half 1:49:25 8:21 55.48
20M 2:57:19 8:52 54.25
Mara 4:01:19 9:13 53.16
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