Tue 13th Feb 2018 at 6:00pm by Luke Edwards

Run > General

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Time
12:19
Miles
1.57
Min/mi
7:51
Pacing
42%
WAVA
53.48
Stride(cm)
117
Cals
130
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39km - 1:13(3:06/km) 19cal 19.31/0kmph
2) 0.03km - 44(24:40/km) 2cal 2.43/0kmph
3) 0.39km - 1:16(3:12/km) 20cal 18.74/0kmph
4) 0.04km - 51(22:23/km) 2cal 2.68/0kmph
5) 0.4km - 1:18(3:13/km) 21cal 18.61/0kmph
6) 0.03km - 54(28:45/km) 3cal 2.09/0kmph
7) 0.39km - 1:18(3:20/km) 21cal 17.98/0kmph
8) 0.04km - 1:09(27:12/km) 1cal 2.21/0kmph
9) 0.39km - 1:17(3:18/km) 20cal 18.2/0kmph
10) 0.04km - 1:05(29:43/km) 1cal 2.02/0kmph
11) 0.39km - 1:15(3:13/km) 20cal 18.63/0kmph

1:13 44 1:16 51 1:18 54 1:18 1:09 1:17 1:05 1:15

Pace

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	19	19	5:01	184 180-186
0.13	37	19	4:57	187 182-188
0.19	56	18	4:56	183 182-184
0.25	1:36	40	10:43	183 182-184
0.31	2:11	35	9:27	193 176-216
0.38	2:32	21	5:29	179 174-180
0.44	2:52	20	5:13	177 176-178
0.50	3:10	19	5:01	174 174-174
0.56	4:09	59	15:42	171 142-184
0.63	4:33	23	6:15	177 176-178
0.69	4:53	20	5:17	177 174-178
0.75	5:12	19	5:10	173 172-174
0.81	6:18	1:06	17:31	172 172-172
0.88	6:40	22	5:58	177 174-182
0.94	7:00	20	5:15	175 172-178
1.00	7:20	21	5:29	173 172-174
1.06	8:37	1:17	20:31	164 120-172
1.13	9:01	23	6:14	170 122-182
1.19	9:19	19	5:03	176 176-176
1.25	9:40	20	5:26	174 172-176
1.31	10:00	20	5:16	174 174-176
1.38	11:09	1:10	18:37	170 120-188
1.44	11:36	27	7:09	182 176-186
1.50	11:57	21	5:32	176 174-176
1.56	12:15	18	5:16	175 174-176

Cadence

176 (216 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	177	1.5	10:29	6:56
Walk	14.4	126	0	1:46	38:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	61.61%	More
800m	3:09	6:19	58.97%	More
1km	4:29	7:13	53.47%	More
Mile	7:18	7:18	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.16
5km	26:50	8:38	50.50
5M	46:12	9:14	48.12
10km	59:12	9:32	46.94
10M	1:41:53	10:11	45.32
Half	2:18:40	10:35	43.78
20M	3:44:44	11:14	42.81
Mara	5:05:50	11:40	41.94

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