Tue 13th Feb 2018 at 6:00pm by Luke Edwards

Run > General

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Time
14:37
Miles
1.77
Min/mi
8:15
Pacing
35%
WAVA
51.23
Stride(cm)
113
Cals
142
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 1:13(3:03/km) 19cal 19.72/0kmph
2) 0.03km - 54(31:46/km) 1cal 1.89/0kmph
3) 0.4km - 1:15(3:06/km) 20cal 19.36/0kmph
4) 0.04km - 1:18(36:07/km) 1cal 1.66/0kmph
5) 0.4km - 1:16(3:12/km) 20cal 18.77/0kmph
6) 0.03km - 58(29:16/km) 1cal 2.05/0kmph
7) 0.4km - 1:17(3:12/km) 20cal 18.77/0kmph
8) 0.03km - 53(34:30/km) 2cal 1.74/0kmph
9) 0.39km - 1:19(3:19/km) 21cal 18.05/0kmph
10) 0.03km - 35(18:43/km) 1cal 3.2/0kmph
11) 0.4km - 1:22(3:27/km) 22cal 17.42/0kmph
12) 0.11km - 1:42(16:06/km) 5cal 3.73/0kmph
13) 0.2km - 36(3:02/km) 9cal 19.83/0kmph

1:13 54 1:15 1:18 1:16 58 1:17 53 1:19 35 1:22 1:42 36

Pace

25%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	18	18	4:55	193 192-194
0.13	36	18	4:46	189 186-190
0.19	54	18	4:42	181 178-184
0.25	1:12	18	4:53	179 178-180
0.31	2:12	1:00	15:52	165 120-190
0.38	2:39	27	7:18	184 184-184
0.44	2:57	18	4:42	183 178-184
0.50	3:15	18	4:55	176 174-178
0.56	4:35	1:20	21:25	188 174-196
0.63	5:03	28	7:25	180 176-184
0.69	5:24	21	5:31	176 174-178
0.75	5:43	19	5:10	173 172-174
0.81	6:49	1:05	17:26	173 170-176
0.88	7:13	24	6:30	178 176-182
0.94	7:33	20	5:25	176 174-178
1.00	7:52	19	4:59	173 172-174
1.06	8:22	30	7:58	166 120-174
1.13	9:20	58	15:28	188 178-202
1.19	9:39	19	5:09	172 170-174
1.25	9:59	20	5:17	170 170-172
1.31	10:19	20	5:21	170 170-172
1.38	11:08	49	12:59	159 120-178
1.44	11:31	23	6:06	169 168-170
1.50	11:52	21	5:36	168 168-170
1.56	12:12	20	5:25	169 168-172
1.63	13:23	1:11	18:53	137 96-170
1.69	14:12	49	13:06	171 150-204
1.75	14:31	19	4:59	183 180-186
1.77	14:37	6	5:08	178 178-178

Cadence

173 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	176	1.7	11:12	6:39
Walk	23.4	113	0.1	3:25	38:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	65.75%	More
800m	3:10	6:23	58.46%	More
1km	4:33	7:20	52.66%	More
Mile	7:24	7:24	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.39
5km	27:47	8:57	48.78
5M	47:49	9:34	46.49
10km	1:01:16	9:52	45.36
10M	1:45:27	10:33	43.78
Half	2:23:31	10:57	42.30
20M	3:52:35	11:38	41.36
Mara	5:16:32	12:05	40.53

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