Tue 13th Feb 2018 at 5:00pm by Luke Edwards

Run > General

  • Time
    10:42
  • Miles
    1.08
  • Min/mi
    9:54
  • Pacing
    93%
  • WAVA
    40.73
  • Stride(cm)
    104
  • Cals
    96
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.74km - 10:42(6:09/km) 96cal 9.77/0kmph
10:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 33 33 8:55 156 154-158
0.13 1:07 34 8:58 158 156-160
0.19 1:44 37 9:44 157 156-158
0.25 2:20 36 9:43 158 156-158
0.31 3:00 40 10:46 159 154-160
0.38 3:39 38 10:12 156 154-158
0.44 4:20 41 11:03 158 156-158
0.50 5:00 40 10:35 156 154-158
0.56 5:36 36 9:33 159 158-160
0.63 6:14 39 10:20 157 154-160
0.69 6:51 37 9:52 158 156-160
0.75 7:31 40 10:32 155 152-156
0.81 8:10 39 10:22 153 150-156
0.88 8:46 37 9:49 156 152-158
0.94 9:20 34 9:03 158 156-160
1.00 9:58 37 9:56 156 154-158
1.06 10:30 32 8:34 154 150-158
1.08 10:41 11 10:39 154 154-154

Cadence

156 (160 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 33.97% More
800m 4:52 9:48 38.09% More
1km 6:07 9:50 39.24% More
Mile 9:53 9:53 40.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 40.71
5km 35:44 11:30 37.93
5M 1:01:30 12:18 36.15
10km 1:18:49 12:41 35.26
10M 2:15:39 13:34 34.04
Half 3:04:37 14:06 32.88
20M 4:59:12 14:58 32.15
Mara 6:47:11 15:32 31.50
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