-
Time
10:42
-
Miles
1.08
-
Min/mi
9:54
-
Pacing
93%
-
WAVA
40.73
-
Stride(cm)
104
-
Cals
96
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.74km - 10:42(6:09/km) 96cal 9.77/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:55 |
156 154-158 |
0.13 |
1:07 |
34 |
8:58 |
158 156-160 |
0.19 |
1:44 |
37 |
9:44 |
157 156-158 |
0.25 |
2:20 |
36 |
9:43 |
158 156-158 |
0.31 |
3:00 |
40 |
10:46 |
159 154-160 |
0.38 |
3:39 |
38 |
10:12 |
156 154-158 |
0.44 |
4:20 |
41 |
11:03 |
158 156-158 |
0.50 |
5:00 |
40 |
10:35 |
156 154-158 |
0.56 |
5:36 |
36 |
9:33 |
159 158-160 |
0.63 |
6:14 |
39 |
10:20 |
157 154-160 |
0.69 |
6:51 |
37 |
9:52 |
158 156-160 |
0.75 |
7:31 |
40 |
10:32 |
155 152-156 |
0.81 |
8:10 |
39 |
10:22 |
153 150-156 |
0.88 |
8:46 |
37 |
9:49 |
156 152-158 |
0.94 |
9:20 |
34 |
9:03 |
158 156-160 |
1.00 |
9:58 |
37 |
9:56 |
156 154-158 |
1.06 |
10:30 |
32 |
8:34 |
154 150-158 |
1.08 |
10:41 |
11 |
10:39 |
154 154-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
33.97% |
More |
800m |
4:52 |
9:48 |
38.09% |
More |
1km |
6:07 |
9:50 |
39.24% |
More |
Mile |
9:53 |
9:53 |
40.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
40.71 |
5km |
35:44 |
11:30 |
37.93 |
5M |
1:01:30 |
12:18 |
36.15 |
10km |
1:18:49 |
12:41 |
35.26 |
10M |
2:15:39 |
13:34 |
34.04 |
Half |
3:04:37 |
14:06 |
32.88 |
20M |
4:59:12 |
14:58 |
32.15 |
Mara |
6:47:11 |
15:32 |
31.50 |
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