Tue 13th Feb 2018 at 2:00pm by hemps

Run > General

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Time
52:59
Miles
3.98
Min/mi
13:19
Pacing
85%
WAVA
33.88
BPM
141
%MHR
82.7
B/mi
1883
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 134/161bpm
2) 1m - 13:04(13:04/m) 147/164bpm
3) 1m - 12:54(12:54/m) 144/168bpm
4) 0.98m - 13:41(14:01/m) 141/165bpm

13:20 13:04 12:54 13:41

Pace

16%

14%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:34	1:34	12:29	117 99-135	1460
0.25	3:13	1:39	13:14	141 128-151	1866
0.38	4:51	1:38	13:03	130 120-144	1696
0.50	6:35	1:44	13:55	141 124-155	1963
0.63	8:05	1:30	11:59	154 141-161	1845
0.75	9:50	1:45	14:00	125 104-146	1751
0.88	11:22	1:32	12:12	133 123-144	1623
1.00	13:20	1:58	15:45	137 114-150	2157
1.13	14:52	1:33	12:22	137 123-157	1694
1.25	16:34	1:42	13:36	155 142-161	2107
1.38	18:06	1:32	12:15	153 134-164	1874
1.50	20:09	2:03	16:22	142 124-163	2324
1.63	21:40	1:31	12:07	144 138-149	1744
1.75	23:13	1:33	12:25	144 137-161	1789
1.88	24:54	1:41	13:27	148 141-162	1992
2.00	26:24	1:30	12:00	153 142-162	1836
2.13	28:06	1:42	13:34	146 132-157	1981
2.25	29:36	1:31	12:05	140 125-149	1691
2.38	31:03	1:27	11:36	133 123-140	1543
2.50	32:43	1:40	13:19	135 124-141	1797
2.63	34:30	1:47	14:17	140 131-153	2000
2.75	36:04	1:34	12:29	146 130-158	1823
2.88	37:55	1:51	14:47	148 136-163	2189
3.00	39:18	1:23	11:03	162 148-168	1789
3.13	41:26	2:09	17:10	151 138-164	2592
3.25	43:11	1:45	14:01	125 106-140	1752
3.38	44:55	1:44	13:48	140 122-155	1932
3.50	46:34	1:40	13:17	147 122-165	1951
3.63	48:29	1:54	15:16	142 130-151	2168
3.75	50:13	1:45	13:56	143 127-153	1993
3.88	51:41	1:28	11:43	141 119-154	1651
3.98	52:59	1:18	12:51	137 124-150	1759

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	27.15%	More
800m	6:06	12:16	30.13%	More
1km	7:34	12:11	31.70%	More
Mile	12:29	12:29	32.86%	More
5k	41:06	13:14	33.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	33.47
5km	40:45	13:07	34.22
5M	1:07:29	13:30	33.58
10km	1:24:58	13:40	33.28
10M	2:20:41	14:04	33.19
Half	3:07:19	14:18	32.71
20M	4:53:20	14:40	33.10
Mara	6:30:32	14:54	33.15

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