Tue 13th Feb 2018 at 5:00pm by davelord

Run > General

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Time
58:45
Miles
8.06
Min/mi
7:17
Pacing
68%
WAVA
70.14
Stride(cm)
132
Cals
805
Cadence
167
BPM
146
%MHR
83
B/mi
1065
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 133/144bpm 105cal 7.16/7.45mph
2) 1m - 7:54(7:54/m) 137/147bpm 102cal 7.59/8.89mph
3) 1m - 7:38(7:38/m) 148/151bpm 106cal 7.86/8.62mph
4) 1m - 7:30(7:30/m) 149/162bpm 106cal 8/9.41mph
5) 1m - 7:08(7:08/m) 151/157bpm 101cal 8.41/8.97mph
6) 1m - 6:32(6:32/m) 160/180bpm 103cal 9.19/11.27mph
7) 1m - 7:07(7:07/m) 143/152bpm 91cal 8.44/9.77mph
8) 1m - 6:13(6:13/m) 152/180bpm 86cal 9.66/11mph
9) 0.06m - 21(6:09/m) 161/164bpm 5cal 9.76/10.92mph

8:23 7:54 7:38 7:30 7:08 6:32 7:07 6:13 21

Pin Map

0mi in 0

Pace

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	121 94-134	994	162 154-166
0.50	4:10	2:06	8:25	134 130-137	1129	161 158-166
0.75	6:15	2:05	8:21	135 132-139	1128	161 158-166
1.00	8:22	2:07	8:30	142 139-144	1207	163 160-168
1.25	10:07	1:44	6:57	135 129-141	938	165 160-168
1.50	12:16	2:10	8:40	134 126-141	1160	162 120-166
1.75	14:17	2:00	8:01	134 123-145	1073	163 160-166
2.00	16:16	1:59	7:57	145 143-147	1152	165 162-166
2.25	18:20	2:04	8:18	148 145-150	1227	165 162-168
2.50	20:11	1:51	7:25	148 144-151	1097	167 164-172
2.75	22:05	1:54	7:35	148 146-151	1122	166 162-174
3.00	23:55	1:50	7:19	149 147-151	1090	167 160-170
3.25	25:50	1:55	7:40	152 147-156	1167	167 164-170
3.50	27:39	1:49	7:16	154 151-162	1118	167 166-174
3.75	29:37	1:58	7:53	145 139-151	1143	164 116-172
4.00	31:25	1:47	7:10	148 142-154	1061	168 160-170
4.25	33:15	1:51	7:22	151 150-153	1112	167 166-172
4.50	35:01	1:46	7:04	153 151-155	1082	168 166-170
4.75	36:50	1:49	7:15	154 151-157	1117	167 162-174
5.00	38:33	1:43	6:51	144 141-152	987	167 162-174
5.25	40:06	1:33	6:11	150 145-160	928	172 166-182
5.50	41:29	1:24	5:34	163 157-170	909	184 178-190
5.75	43:13	1:44	6:57	165 159-170	1146	171 104-190
6.00	45:04	1:51	7:23	160 140-180	1183	162 152-176
6.25	46:50	1:45	7:02	144 140-149	1012	165 162-172
6.50	48:32	1:42	6:48	145 142-146	987	168 166-174
6.75	50:19	1:47	7:09	146 144-152	1043	169 162-174
7.00	53:42	3:23 +1:31	13:31	140 104-151	1892	171 122-180
7.25	55:24	1:42	6:48	144 113-147	979	175 172-178
7.50	56:51	1:28	5:51	136 113-144	795	175 172-178
7.75	58:23	1:31	6:05	166 141-180	1010	177 172-182
8.00	59:55	1:32	6:08	162 158-171	995	180 120-192
8.06	1:00:15	20	6:10	161 159-164	993	182 178-186

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	167	8	57:45	7:24
Walk	1.0	119	0	37	16:00
Still	0.6	-	-	22	-
Pause	2.5	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	63.21%	More
800m	2:44	5:29	74.67%	More
1km	3:30	5:38	75.74%	More
Mile	6:06	6:06	73.85%	More
5k	21:31	6:55	71.33%	More
5 miles	35:55	7:11	69.69%	More
10k	45:16	7:17	69.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	70.94
5km	21:16	6:51	72.14
5M	35:19	7:04	70.89
10km	44:32	7:10	70.27
10M	1:13:56	7:24	70.05
Half	1:38:34	7:31	69.02
20M	2:34:44	7:44	69.67
Mara	3:26:18	7:52	69.68

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