Tue 13th Feb 2018 at 5:00pm by ElDuderino

Run > Hill Work

  • Time
    32:27
  • Miles
    3.11
  • Min/mi
    10:26
  • Pacing
    90%
  • WAVA
    41.18
  • Stride(cm)
    99
  • Cals
    480
  • Cadence
    157
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 9:06(9:52/m) 150cal 6.08/8.64mph
2) 0.06m - 25(7:02/m) 8cal 8.52/11.52mph
3) 0.06m - 46(11:44/m) 11cal 5.11/9.98mph
4) 0.06m - 24(6:43/m) 9cal 8.93/11.02mph
5) 0.06m - 53(13:44/m) 8cal 4.37/10.02mph
6) 0.06m - 23(6:38/m) 9cal 9.05/11.63mph
7) 0.07m - 53(13:20/m) 8cal 4.5/8.77mph
8) 0.06m - 24(7:02/m) 9cal 8.53/11.71mph
9) 0.06m - 53(13:37/m) 7cal 4.41/9.62mph
10) 0.06m - 24(6:57/m) 9cal 8.63/10.85mph
11) 0.06m - 59(15:14/m) 7cal 3.94/9.98mph
12) 0.06m - 26(7:14/m) 9cal 8.3/10.94mph
13) 0.06m - 49(12:57/m) 8cal 4.63/9.89mph
14) 0.06m - 24(6:58/m) 9cal 8.61/11.12mph
15) 0.06m - 52(13:21/m) 7cal 4.49/10.08mph
16) 0.06m - 28(7:45/m) 10cal 7.73/10.29mph
17) 0.06m - 51(13:20/m) 14cal 4.5/9.43mph
18) 0.06m - 26(7:22/m) 8cal 8.14/9.87mph
19) 0.06m - 55(14:23/m) 7cal 4.17/9.2mph
20) 0.06m - 26(7:26/m) 9cal 8.07/11.65mph
21) 0.07m - 51(12:53/m) 8cal 4.66/10mph
22) 0.96m - 10:30(10:56/m) 156cal 5.49/6.16mph
9:06 25 46 24 53 23 53 24 53 24 59 26 49 24 52 28 51 26 55 26 51 10:30

Pace

8% 28% 34% 24% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +2 9:48 154 114-168 2/4
0.25 2:29 1:16 10:07 164 160-168 9/0
0.38 3:44 1:14 9:54 161 156-166 0/5
0.50 4:50 1:07 8:52 164 160-170 1/3
0.63 6:03 1:13 9:44 163 160-164 7/0
0.75 7:15 1:12 9:35 161 156-168 0/8
0.88 8:34 1:18 10:27 157 152-162 1/5
1.00 9:47 1:13 9:47 132 114-156 7/5
1.13 11:00 1:13 9:42 144 128-160 7/7
1.25 12:16 1:16 10:10 152 150-152 8/7
1.38 13:37 1:21 10:48 169 148-192 7/7
1.50 15:00 1:23 11:01 129 114-154 7/6
1.63 16:20 1:21 10:45 154 114-188 7/7
1.75 17:38 1:17 10:18 148 126-154 7/6
1.88 18:57 1:19 10:33 161 114-188 7/7
2.00 20:19 1:22 11:00 173 118-196 8/7
2.13 21:39 1:20 10:42 171 126-192 8/7
2.25 23:02 1:22 10:57 158 154-164 3/8
2.38 24:26 1:24 11:16 156 154-162 6/0
2.50 25:49 1:22 11:00 160 156-164 9/0
2.63 27:12 1:24 11:09 158 156-160 3/4
2.75 28:34 1:22 10:53 155 152-160 0/12
2.88 30:01 1:27 11:37 162 156-178 6/1
3.00 31:20 1:19 10:31 164 160-168 7/0
3.11 32:29 1:09 10:12 160 154-166 2/6

Elevation

Asc 42m, Range 22m, Flat prediction 31:50
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.4% 11:15
15 3.3% 11:00
See your biggest climbs

Cadence

157 (196 max) Stride Length: 99cm Run: 88.8% Walk: 11.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 33.47% More
800m 4:41 9:25 37.12% More
1km 5:55 9:31 38.47% More
Mile 9:40 9:40 40.56% More
5k 32:22 10:25 41.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 40.25
5km 32:25 10:26 41.14
5M 53:41 10:44 40.32
10km 1:07:35 10:53 39.99
10M 1:51:55 11:12 39.89
Half 2:29:00 11:22 39.32
20M 3:53:20 11:40 39.79
Mara 5:10:40 11:51 39.85
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