Tue 13th Feb 2018 at 5:00pm by ElDuderino
Run > Hill Work
-
Time
32:27
-
Miles
3.11
-
Min/mi
10:26
-
Pacing
90%
-
WAVA
41.18
-
Stride(cm)
99
-
Cals
480
-
Cadence
157
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 9:06(9:52/m) 150cal 6.08/8.64mph
2) 0.06m - 25(7:02/m) 8cal 8.52/11.52mph
3) 0.06m - 46(11:44/m) 11cal 5.11/9.98mph
4) 0.06m - 24(6:43/m) 9cal 8.93/11.02mph
5) 0.06m - 53(13:44/m) 8cal 4.37/10.02mph
6) 0.06m - 23(6:38/m) 9cal 9.05/11.63mph
7) 0.07m - 53(13:20/m) 8cal 4.5/8.77mph
8) 0.06m - 24(7:02/m) 9cal 8.53/11.71mph
9) 0.06m - 53(13:37/m) 7cal 4.41/9.62mph
10) 0.06m - 24(6:57/m) 9cal 8.63/10.85mph
11) 0.06m - 59(15:14/m) 7cal 3.94/9.98mph
12) 0.06m - 26(7:14/m) 9cal 8.3/10.94mph
13) 0.06m - 49(12:57/m) 8cal 4.63/9.89mph
14) 0.06m - 24(6:58/m) 9cal 8.61/11.12mph
15) 0.06m - 52(13:21/m) 7cal 4.49/10.08mph
16) 0.06m - 28(7:45/m) 10cal 7.73/10.29mph
17) 0.06m - 51(13:20/m) 14cal 4.5/9.43mph
18) 0.06m - 26(7:22/m) 8cal 8.14/9.87mph
19) 0.06m - 55(14:23/m) 7cal 4.17/9.2mph
20) 0.06m - 26(7:26/m) 9cal 8.07/11.65mph
21) 0.07m - 51(12:53/m) 8cal 4.66/10mph
22) 0.96m - 10:30(10:56/m) 156cal 5.49/6.16mph
9:06 25 46 24 53 23 53 24 53 24 59 26 49 24 52 28 51 26 55 26 51 10:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 +2
|
9:48 |
154 114-168 |
2/4 |
0.25 |
2:29 |
1:16 |
10:07 |
164 160-168 |
9/0 |
0.38 |
3:44 |
1:14 |
9:54 |
161 156-166 |
0/5 |
0.50 |
4:50 |
1:07 |
8:52 |
164 160-170 |
1/3 |
0.63 |
6:03 |
1:13 |
9:44 |
163 160-164 |
7/0 |
0.75 |
7:15 |
1:12 |
9:35 |
161 156-168 |
0/8 |
0.88 |
8:34 |
1:18 |
10:27 |
157 152-162 |
1/5 |
1.00 |
9:47 |
1:13 |
9:47 |
132 114-156 |
7/5 |
1.13 |
11:00 |
1:13 |
9:42 |
144 128-160 |
7/7 |
1.25 |
12:16 |
1:16 |
10:10 |
152 150-152 |
8/7 |
1.38 |
13:37 |
1:21 |
10:48 |
169 148-192 |
7/7 |
1.50 |
15:00 |
1:23 |
11:01 |
129 114-154 |
7/6 |
1.63 |
16:20 |
1:21 |
10:45 |
154 114-188 |
7/7 |
1.75 |
17:38 |
1:17 |
10:18 |
148 126-154 |
7/6 |
1.88 |
18:57 |
1:19 |
10:33 |
161 114-188 |
7/7 |
2.00 |
20:19 |
1:22 |
11:00 |
173 118-196 |
8/7 |
2.13 |
21:39 |
1:20 |
10:42 |
171 126-192 |
8/7 |
2.25 |
23:02 |
1:22 |
10:57 |
158 154-164 |
3/8 |
2.38 |
24:26 |
1:24 |
11:16 |
156 154-162 |
6/0 |
2.50 |
25:49 |
1:22 |
11:00 |
160 156-164 |
9/0 |
2.63 |
27:12 |
1:24 |
11:09 |
158 156-160 |
3/4 |
2.75 |
28:34 |
1:22 |
10:53 |
155 152-160 |
0/12 |
2.88 |
30:01 |
1:27 |
11:37 |
162 156-178 |
6/1 |
3.00 |
31:20 |
1:19 |
10:31 |
164 160-168 |
7/0 |
3.11 |
32:29 |
1:09 |
10:12 |
160 154-166 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
33.47% |
More |
800m |
4:41 |
9:25 |
37.12% |
More |
1km |
5:55 |
9:31 |
38.47% |
More |
Mile |
9:40 |
9:40 |
40.56% |
More |
5k |
32:22 |
10:25 |
41.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
40.25 |
5km |
32:25 |
10:26 |
41.14 |
5M |
53:41 |
10:44 |
40.32 |
10km |
1:07:35 |
10:53 |
39.99 |
10M |
1:51:55 |
11:12 |
39.89 |
Half |
2:29:00 |
11:22 |
39.32 |
20M |
3:53:20 |
11:40 |
39.79 |
Mara |
5:10:40 |
11:51 |
39.85 |
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