Tue 13th Feb 2018 at 5:00pm by lovingtherunning

Run > General

rain
cold

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Time
33:48
Miles
3.11
Min/mi
10:52
Pacing
95%
WAVA
49.41
Stride(cm)
84
Cals
320
Cadence
177
BPM
149
%MHR
87.3
B/mi
1622
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 144/163bpm 99cal 5.51/5.99mph
2) 1m - 10:50(10:50/m) 149/164bpm 101cal 5.54/6.68mph
3) 1m - 10:53(10:53/m) 158/165bpm 108cal 5.51/6.07mph
4) 0.11m - 1:11(11:08/m) 163/164bpm 12cal 5.39/5.68mph

10:54 10:50 10:53 1:11

Pace

38%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	122 83-155	1394	173 166-180	2/4
0.25	2:50	1:24	11:13	150 147-153	1684	178 174-186	6/1
0.38	4:15	1:25	11:18	149 143-153	1683	179 168-188	4/1
0.50	5:38	1:24	11:08	151 144-162	1682	180 170-186	3/1
0.63	6:56	1:18	10:24	145 135-150	1507	181 178-188	2/2
0.75	8:11	1:14	9:56	146 142-150	1450	178 172-188	0/5
0.88	9:31	1:20	10:42	141 138-143	1510	177 172-182	1/3
1.00	10:53	1:23	11:01	145 140-150	1597	176 172-184	4/1
1.13	12:14	1:20	10:42	149 143-152	1593	176 170-178	2/4
1.25	13:30	1:17	10:14	137 134-143	1401	175 170-182	1/7
1.38	14:53	1:23	11:00	141 139-144	1551	179 174-184	0/5
1.50	16:11	1:18	10:27	144 142-146	1504	177 172-186	1/3
1.63	17:31	1:20	10:37	150 148-153	1593	177 172-182	2/2
1.75	18:52	1:21	10:47	151 150-152	1629	178 174-182	2/4
1.88	20:18	1:26	11:30	153 150-158	1760	173 120-188	6/1
2.00	21:43	1:25	11:19	162 159-164	1832	179 170-186	6/0
2.13	23:08	1:25	11:17	163 160-165	1840	176 172-184	6/1
2.25	24:29	1:22	10:53	158 154-163	1719	177 172-184	1/3
2.38	25:54	1:25	11:18	153 149-156	1730	175 170-180	1/3
2.50	27:07	1:13	9:48	153 149-156	1498	176 170-186	0/4
2.63	28:22	1:14	9:54	153 151-154	1515	178 174-184	0/5
2.75	29:48	1:26	11:32	155 149-162	1787	177 170-186	4/1
2.88	31:12	1:24	11:12	163 162-164	1825	179 172-188	3/0
3.00	32:36	1:24	11:15	163 161-164	1833	178 172-184	5/0
3.10	33:38	1:02	10:25	163 162-164	1697	177 172-180	0/2

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	11:23
13 2.3%	11:16
13 2.2%	11:09
See your biggest climbs

Cadence

177 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.1	33:29	10:50
Walk	0.4	120	0	9	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	40.08%	More
800m	5:11	10:27	41.30%	More
1km	6:31	10:30	42.84%	More
Mile	10:31	10:31	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	50.83
5km	33:46	10:52	49.36
5M	57:48	11:34	47.07
10km	1:13:53	11:53	46.11
10M	2:06:30	12:39	44.39
Half	2:51:38	13:06	42.73
20M	4:36:52	13:51	41.69
Mara	6:15:39	14:20	40.71

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