Tue 13th Feb 2018 at 5:00pm by Duncs
Run > General
-
Time
45:01
-
Miles
4.68
-
Min/mi
9:37
-
Pacing
72%
-
WAVA
49.01
-
Stride(cm)
104
-
Cals
498
-
Cadence
160
-
BPM
136
-
%MHR
79.6
-
B/mi
1308
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 130/151bpm 100cal 6.58/8.04mph
2) 1m - 9:14(9:14/m) 141/157bpm 115cal 6.5/7.72mph
3) 1m - 9:20(9:20/m) 134/152bpm 99cal 6.43/7.78mph
4) 1m - 10:20(10:20/m) 136/157bpm 107cal 5.81/7.89mph
5) 0.68m - 7:00(10:18/m) 141/151bpm 77cal 5.83/7.99mph
9:07 9:14 9:20 10:20 7:00
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:38 |
124 94-139 |
1070 |
167 162-168 |
0.25 |
2:04 |
59 |
7:52 |
134 132-137 |
1053 |
165 164-166 |
0.38 |
3:02 |
58 |
7:44 |
134 132-136 |
1036 |
166 164-168 |
0.50 |
3:59 |
57 |
7:35 |
130 127-133 |
986 |
168 164-170 |
0.63 |
4:55 |
57 |
7:35 |
135 132-137 |
1025 |
167 162-170 |
0.75 |
6:23 |
1:27 |
11:37 |
134 122-140 |
1556 |
146 116-168 |
0.88 |
7:56 |
1:33 |
12:25 |
122 100-149 |
1514 |
153 116-170 |
1.00 |
9:06 |
1:11 |
9:26 |
141 130-150 |
1330 |
163 156-166 |
1.13 |
10:07 |
1:01 |
8:05 |
142 138-145 |
1147 |
167 166-168 |
1.25 |
11:13 |
1:06 |
8:48 |
141 138-146 |
1241 |
165 162-168 |
1.38 |
12:29 |
1:16 |
10:10 |
141 139-143 |
1434 |
164 162-166 |
1.50 |
14:01 |
1:31 |
12:11 |
133 119-142 |
1621 |
144 116-170 |
1.63 |
15:03 |
1:03 |
8:21 |
139 129-145 |
1160 |
167 164-170 |
1.75 |
16:16 |
1:13 |
9:40 |
143 139-148 |
1383 |
163 152-168 |
1.88 |
17:18 |
1:02 |
8:17 |
146 143-152 |
1208 |
167 164-168 |
2.00 |
18:20 |
1:03 |
8:21 |
151 146-157 |
1260 |
167 162-170 |
2.13 |
20:02 |
1:41 |
13:31 |
133 103-149 |
1798 |
136 116-168 |
2.25 |
21:12 |
1:10 |
9:22 |
127 104-147 |
1189 |
165 124-170 |
2.38 |
22:13 |
1:01 |
8:10 |
142 134-150 |
1160 |
167 164-168 |
2.50 |
23:28 |
1:14 |
9:54 |
140 134-145 |
1387 |
166 162-170 |
2.63 |
24:31 |
1:03 |
8:25 |
135 125-144 |
1135 |
167 164-168 |
2.75 |
25:33 |
1:03 |
8:21 |
133 125-140 |
1110 |
166 164-168 |
2.88 |
26:39 |
1:06 |
8:48 |
137 133-140 |
1206 |
165 160-166 |
3.00 |
27:40 |
1:01 |
8:05 |
133 131-134 |
1075 |
166 166-168 |
3.13 |
28:41 |
1:01 |
8:05 |
140 137-142 |
1132 |
167 166-168 |
3.25 |
29:43 |
1:02 |
8:19 |
142 139-144 |
1181 |
166 164-168 |
3.38 |
31:25 |
1:42 |
13:40 |
131 114-143 |
1790 |
141 120-176 |
3.50 |
32:29 |
1:03 |
8:26 |
139 117-157 |
1172 |
167 164-172 |
3.63 |
33:46 |
1:18 |
10:22 |
141 139-143 |
1461 |
166 164-168 |
3.75 |
34:45 |
58 |
7:47 |
139 135-143 |
1082 |
168 166-170 |
3.88 |
36:46 |
2:02 |
16:12 |
124 104-144 |
2009 |
132 116-166 |
4.00 |
38:00 |
1:13 |
9:47 |
139 117-149 |
1360 |
164 156-168 |
4.13 |
39:21 |
1:21 |
10:48 |
142 140-144 |
1534 |
157 104-168 |
4.25 |
40:48 |
1:27 |
11:39 |
139 126-150 |
1620 |
158 124-168 |
4.38 |
42:05 |
1:17 |
10:14 |
133 119-146 |
1361 |
155 122-168 |
4.50 |
43:28 |
1:23 |
11:02 |
144 141-149 |
1589 |
166 162-172 |
4.63 |
44:33 |
1:06 |
8:45 |
144 142-146 |
1260 |
168 164-170 |
4.68 |
45:00 |
27 |
8:05 |
145 144-147 |
1172 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
43.75% |
More |
800m |
3:48 |
7:39 |
50.48% |
More |
1km |
4:47 |
7:41 |
52.41% |
More |
Mile |
8:28 |
8:28 |
50.36% |
More |
5k |
28:27 |
9:09 |
50.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.59 |
5km |
29:10 |
9:23 |
49.69 |
5M |
48:17 |
9:39 |
48.86 |
10km |
1:00:48 |
9:47 |
48.46 |
10M |
1:40:40 |
10:04 |
48.37 |
Half |
2:14:02 |
10:14 |
47.69 |
20M |
3:29:54 |
10:30 |
48.26 |
Mara |
4:39:27 |
10:40 |
48.33 |
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