Tue 13th Feb 2018 at 5:00pm by Duncs

Run > General

  • Good
  • drizzle
  • cold
  • Time
    45:01
  • Miles
    4.68
  • Min/mi
    9:37
  • Pacing
    72%
  • WAVA
    49.01
  • Stride(cm)
    104
  • Cals
    498
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1308
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 130/151bpm 100cal 6.58/8.04mph
2) 1m - 9:14(9:14/m) 141/157bpm 115cal 6.5/7.72mph
3) 1m - 9:20(9:20/m) 134/152bpm 99cal 6.43/7.78mph
4) 1m - 10:20(10:20/m) 136/157bpm 107cal 5.81/7.89mph
5) 0.68m - 7:00(10:18/m) 141/151bpm 77cal 5.83/7.99mph
9:07 9:14 9:20 10:20 7:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 5% 5% 16% 46% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:38 124 94-139 1070 167 162-168
0.25 2:04 59 7:52 134 132-137 1053 165 164-166
0.38 3:02 58 7:44 134 132-136 1036 166 164-168
0.50 3:59 57 7:35 130 127-133 986 168 164-170
0.63 4:55 57 7:35 135 132-137 1025 167 162-170
0.75 6:23 1:27 11:37 134 122-140 1556 146 116-168
0.88 7:56 1:33 12:25 122 100-149 1514 153 116-170
1.00 9:06 1:11 9:26 141 130-150 1330 163 156-166
1.13 10:07 1:01 8:05 142 138-145 1147 167 166-168
1.25 11:13 1:06 8:48 141 138-146 1241 165 162-168
1.38 12:29 1:16 10:10 141 139-143 1434 164 162-166
1.50 14:01 1:31 12:11 133 119-142 1621 144 116-170
1.63 15:03 1:03 8:21 139 129-145 1160 167 164-170
1.75 16:16 1:13 9:40 143 139-148 1383 163 152-168
1.88 17:18 1:02 8:17 146 143-152 1208 167 164-168
2.00 18:20 1:03 8:21 151 146-157 1260 167 162-170
2.13 20:02 1:41 13:31 133 103-149 1798 136 116-168
2.25 21:12 1:10 9:22 127 104-147 1189 165 124-170
2.38 22:13 1:01 8:10 142 134-150 1160 167 164-168
2.50 23:28 1:14 9:54 140 134-145 1387 166 162-170
2.63 24:31 1:03 8:25 135 125-144 1135 167 164-168
2.75 25:33 1:03 8:21 133 125-140 1110 166 164-168
2.88 26:39 1:06 8:48 137 133-140 1206 165 160-166
3.00 27:40 1:01 8:05 133 131-134 1075 166 166-168
3.13 28:41 1:01 8:05 140 137-142 1132 167 166-168
3.25 29:43 1:02 8:19 142 139-144 1181 166 164-168
3.38 31:25 1:42 13:40 131 114-143 1790 141 120-176
3.50 32:29 1:03 8:26 139 117-157 1172 167 164-172
3.63 33:46 1:18 10:22 141 139-143 1461 166 164-168
3.75 34:45 58 7:47 139 135-143 1082 168 166-170
3.88 36:46 2:02 16:12 124 104-144 2009 132 116-166
4.00 38:00 1:13 9:47 139 117-149 1360 164 156-168
4.13 39:21 1:21 10:48 142 140-144 1534 157 104-168
4.25 40:48 1:27 11:39 139 126-150 1620 158 124-168
4.38 42:05 1:17 10:14 133 119-146 1361 155 122-168
4.50 43:28 1:23 11:02 144 141-149 1589 166 162-172
4.63 44:33 1:06 8:45 144 142-146 1260 168 164-170
4.68 45:00 27 8:05 145 144-147 1172 165 164-166

Heart

136/157max
  • Show Beats/Mile

Cadence

160 (176 max) Stride Length: 104cm Run: 87.8% Walk: 12.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.75% More
800m 3:48 7:39 50.48% More
1km 4:47 7:41 52.41% More
Mile 8:28 8:28 50.36% More
5k 28:27 9:09 50.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 48.59
5km 29:10 9:23 49.69
5M 48:17 9:39 48.86
10km 1:00:48 9:47 48.46
10M 1:40:40 10:04 48.37
Half 2:14:02 10:14 47.69
20M 3:29:54 10:30 48.26
Mara 4:39:27 10:40 48.33
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