Tue 13th Feb 2018 at 4:00pm by FergusG

Run > Recovery Run

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Time
32:12
Miles
4.01
Min/mi
8:02
Pacing
90%
WAVA
57.08
Stride(cm)
116
Cals
362
Cadence
172
BPM
148
%MHR
73.9
B/mi
1186
Asc(m)
42
Surface
Road

Notes & Comments

PD55-70/18: W09D2B Recovery

Split Summary
===
1) 0km - 3(3:05:52/km) 107/107bpm 0.32/0kmph
2) 6.44km - 32:04(4:59/km) 148/158bpm 362cal 12.05/12.73kmph
3) 0.02km - 5(4:54/km) 156/156bpm 12.22/13.23kmph

3 32:04 5

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	129 104-143	1367	170 120-176	0/3
0.25	2:28	1:09	9:12	143 141-147	1315	170 166-174	1/1
0.38	3:32	1:04	8:32	146 143-149	1246	172 168-176	2/1
0.50	4:32	59	7:54	146 140-151	1152	171 170-174	1/1
0.63	5:30	59	7:49	144 137-149	1125	173 170-176	1/1
0.75	6:30	59	7:54	141 137-145	1115	175 172-176	0/3
0.88	7:28	59	7:50	145 143-146	1135	173 172-174	1/1
1.00	8:27	59	7:50	147 145-149	1151	173 170-176	0/0
1.13	9:26	59	7:55	146 144-149	1156	172 170-174	1/0
1.25	10:25	58	7:48	147 146-151	1147	174 172-174	0/1
1.38	11:23	58	7:46	148 146-150	1149	173 172-174	1/0
1.50	12:21	58	7:46	146 144-148	1135	174 172-176	1/1
1.63	13:21	59	7:55	148 144-152	1173	173 170-174	1/0
1.75	14:19	58	7:48	148 145-152	1154	172 172-174	1/0
1.88	15:21	1:02	8:15	149 145-155	1230	172 170-174	0/4
2.00	16:22	1:01	8:05	147 142-153	1188	172 168-176	3/2
2.13	17:24	1:02	8:20	147 145-150	1224	172 166-176	1/1
2.25	18:23	59	7:48	150 146-152	1170	172 172-172	0/0
2.38	19:22	59	7:53	151 149-154	1191	171 168-172	0/1
2.50	20:22	1:00	8:02	150 147-154	1206	172 168-172	3/0
2.63	21:22	1:00	7:59	151 149-153	1206	172 170-174	0/0
2.75	22:22	59	7:55	151 148-154	1196	172 170-172	1/1
2.88	23:20	58	7:46	150 149-151	1166	172 170-174	0/1
3.00	24:18	58	7:46	150 149-152	1166	172 170-176	1/1
3.13	25:18	59	7:55	150 147-154	1188	172 170-176	1/0
3.25	26:17	59	7:54	152 148-155	1200	172 170-176	0/1
3.38	27:14	57	7:36	150 146-156	1140	174 172-176	1/1
3.50	28:12	58	7:47	155 151-158	1208	173 170-174	0/0
3.63	29:11	59	7:53	150 146-151	1182	172 170-174	1/1
3.75	30:12	1:00	8:02	148 145-150	1190	173 170-176	1/0
3.88	31:08	56	7:28	152 149-156	1136	174 170-176	0/1
4.00	32:07	59	7:52	156 154-158	1228	175 172-178	1/1
4.01	32:11	4	6:58	156 156-156	1086	173 172-174	0/0

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 32:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4	32:07	8:01
Walk	0.2	120	0	3	21:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.14%	More
800m	3:51	7:44	48.68%	More
1km	4:48	7:44	50.86%	More
Mile	7:46	7:46	53.60%	More
5k	24:28	7:52	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.38
5km	24:34	7:54	57.63
5M	40:41	8:08	56.60
10km	51:13	8:15	56.11
10M	1:24:49	8:29	55.97
Half	1:52:56	8:37	55.17
20M	2:56:51	8:51	55.82
Mara	3:55:28	8:59	55.91

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