Tue 13th Feb 2018 at 3:00pm by Shortcut Cam

Run > Recovery Run

rain
cold

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Time
1:02:26
Miles
5.97
Min/mi
10:27
Pacing
90%
WAVA
44.57
Cals
527
BPM
122
%MHR
72.3
B/mi
1278
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Rushmoor parkrun
===
1) 1m - 10:22(10:22/m) 122/130bpm 100cal 5.79/6.9mph
2) 0.45m - 4:37(10:18/m) 122/125bpm 42cal 5.82/6.64mph
3) 1m - 10:33(10:33/m) 122/128bpm 95cal 5.68/6.34mph
4) 0.52m - 5:39(10:51/m) 123/127bpm 48cal 5.53/6.94mph
5) 1m - 10:26(10:26/m) 124/128bpm 89cal 5.75/6.68mph
6) 0.56m - 6:02(10:47/m) 123/129bpm 48cal 5.57/6.84mph
7) 1m - 10:21(10:21/m) 123/130bpm 77cal 5.8/7.04mph
8) 0.44m - 4:25(9:59/m) 120/126bpm 28cal 6.02/7.82mph

10:22 4:37 10:33 5:39 10:26 6:02 10:21 4:25

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	114 79-126	1131	2/3
0.50	5:06	2:37	10:27	126 120-130	1317	8/1
0.75	7:50	2:44	10:58	123 119-126	1348	4/1
1.00	10:22	2:32	10:09	122 120-125	1237	4/3
1.25	12:55	2:32	10:10	121 117-124	1230	1/7
1.50	15:29	2:35	10:19	123 119-125	1269	3/3
1.75	18:10	2:40	10:41	124 121-125	1325	3/2
2.00	20:52	2:42	10:50	122 120-125	1321	4/1
2.25	23:29	2:37	10:27	119 117-124	1244	1/5
2.50	26:07	2:38	10:33	124 120-128	1308	7/5
2.75	28:54	2:47	11:08	122 120-126	1359	3/3
3.00	31:29	2:34	10:18	123 120-126	1267	1/5
3.25	34:02	2:34	10:14	125 121-127	1280	4/2
3.50	36:41	2:39	10:36	126 122-128	1336	5/1
3.75	39:20	2:39	10:35	121 118-125	1280	1/5
4.00	42:00	2:40	10:40	124 119-128	1322	7/3
4.25	44:38	2:38	10:33	122 119-125	1286	5/4
4.50	47:20	2:42	10:49	125 121-129	1352	2/4
4.75	49:57	2:37	10:29	124 120-127	1300	2/4
5.00	52:36	2:38	10:33	126 123-130	1330	8/2
5.25	55:45	3:09 +36	12:36	122 101-128	1538	3/4
5.50	58:19	2:35	10:19	117 101-121	1206	1/4
5.75	1:00:51	2:31 +1	10:06	119 115-124	1201	3/7
5.97	1:03:02	2:11	9:50	121 114-125	1189	2/4

Heart

122/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:02:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	10:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.02%	More
800m	4:58	9:59	38.02%	More
1km	6:16	10:05	39.29%	More
Mile	10:19	10:19	40.65%	More
5k	32:33	10:29	43.84%	More
5 miles	52:34	10:31	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	29:49	9:36	47.85
5M	51:05	10:13	45.44
10km	1:05:19	10:31	44.36
10M	1:51:54	11:11	42.78
Half	2:31:52	11:36	41.37
20M	4:05:05	12:15	40.63
Mara	5:32:37	12:42	39.91

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