Tue 13th Feb 2018 at 12:00pm by Perry

Run > General

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Time
1:16:46
Miles
6.50
Min/mi
11:49
Pacing
75%
WAVA
50.58
Stride(cm)
84
Cals
352
Cadence
162
BPM
103
%MHR
60.3
B/mi
1218
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 105/105bpm 61cal 5.33/0mph
2) 1m - 11:23(11:23/m) 104/105bpm 52cal 5.27/0mph
3) 1m - 10:45(10:45/m) 104/105bpm 43cal 5.58/0mph
4) 1m - 13:54(13:54/m) 100/105bpm 63cal 4.32/0mph
5) 1m - 11:25(11:25/m) 103/105bpm 46cal 5.26/0mph
6) 1m - 12:23(12:23/m) 103/105bpm 60cal 4.85/0mph
7) 0.5m - 5:40(11:16/m) 105/105bpm 27cal 5.32/0mph

11:16 11:23 10:45 13:54 11:25 12:23 5:40

Pin Map

Imported from Garmin - 2013-03-14

0mi in 0

Pace

19%

26%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	105 104-105	1158	173 166-182	5/2
0.50	5:39	2:53	11:34	105 105-105	1214	170 166-172	4/2
0.75	8:26	2:47	11:07	105 105-105	1167	171 168-172	4/1
1.00	11:15	2:50	11:19	105 105-105	1189	169 162-174	2/3
1.25	13:46	2:30	10:00	105 105-105	1051	171 166-174	5/6
1.50	16:18	2:32	10:10	105 105-105	1067	171 166-174	5/4
1.75	20:08	3:51	15:22	104 92-105	1598	144 120-172	3/3
2.00	22:38	2:30	9:58	104 102-105	1037	172 166-176	5/3
2.25	25:01	2:23	9:30	105 105-105	998	173 170-176	2/2
2.50	28:34	3:33	14:13	102 87-105	1450	146 120-172	3/2
2.75	30:55	2:21	9:23	105 105-105	985	172 120-176	2/5
3.00	33:24	2:29	9:56	105 105-105	1044	173 168-176	4/6
3.25	37:45	4:21	17:25	99 85-105	1724	134 106-172	6/5
3.50	40:16	2:31	10:03	105 105-105	1055	173 126-176	6/4
3.75	42:48	2:32	10:09	105 105-105	1066	173 168-178	5/2
4.00	47:18	4:30	18:00	94 81-105	1691	134 118-176	3/4
4.25	49:42	2:24	9:35	105 105-105	1006	174 162-178	2/5
4.50	52:07	2:25	9:40	105 105-105	1016	175 166-180	1/5
4.75	56:18	4:12	16:47	98 83-105	1645	138 112-174	6/3
5.00	58:43	2:25	9:38	105 105-105	1012	174 166-178	1/5
5.25	1:01:13	2:30	10:01	105 105-105	1051	174 168-180	5/8
5.50	1:05:14	4:01	16:03	98 85-105	1573	151 114-170	9/2
5.75	1:08:17	3:03	12:11	105 105-105	1279	165 118-174	3/4
6.00	1:11:06	2:49	11:16	105 105-105	1183	169 122-172	2/2
6.25	1:13:51	2:45	11:00	105 105-105	1155	170 168-172	0/7
6.50	1:16:43	2:52	11:29	105 105-105	1205	169 166-172	3/4
6.50	1:16:45	2	24:33	105 105-105	2577	172 172-172	0/0

Heart

103/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:16:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	170	5.9	1:04:30	10:56
Walk	15.8	119	0.6	12:10	20:18
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	45.44%	More
800m	4:46	9:35	49.51%	More
1km	6:16	10:05	48.90%	More
Mile	10:36	10:36	48.77%	More
5k	35:31	11:26	50.84%	More
5 miles	58:27	11:41	50.54%	More
10k	1:13:23	11:49	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	48.98
5km	35:06	11:18	51.44
5M	58:08	11:38	50.81
10km	1:13:11	11:47	50.59
10M	2:01:12	12:07	50.47
Half	2:41:22	12:19	49.58
20M	4:12:41	12:38	50.00
Mara	5:36:25	12:50	49.86

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