Tue 13th Feb 2018 at 12:00pm by Robbo7777
Run > General
-
Time
20:57
-
Miles
1.81
-
Min/mi
11:34
-
Pacing
82%
-
WAVA
44.63
-
Stride(cm)
84
-
Cals
224
-
Cadence
164
-
BPM
138
-
%MHR
80.5
-
B/mi
1594
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:31(11:31/m) 138/151bpm 123cal 5.21/6.39mph
2) 0.81m - 9:26(11:39/m) 140/151bpm 101cal 5.15/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:27 |
118 105-130 |
1351 |
174 166-178 |
0.13 |
1:23 |
40 |
10:47 |
126 119-130 |
1360 |
167 162-172 |
0.19 |
2:01 |
38 |
10:02 |
132 128-137 |
1325 |
175 174-176 |
0.25 |
2:40 |
39 |
10:19 |
137 134-141 |
1414 |
167 164-172 |
0.31 |
3:19 |
39 |
10:32 |
140 139-141 |
1474 |
168 164-174 |
0.38 |
4:00 |
41 |
10:56 |
143 142-146 |
1563 |
164 162-166 |
0.44 |
4:41 |
41 |
11:00 |
142 139-143 |
1563 |
165 160-172 |
0.50 |
5:20 |
39 |
10:20 |
142 140-143 |
1468 |
172 168-176 |
0.56 |
5:57 |
37 |
9:54 |
146 145-147 |
1446 |
170 166-174 |
0.63 |
6:35 |
38 |
10:04 |
145 143-146 |
1460 |
169 166-174 |
0.69 |
7:14 |
39 |
10:20 |
144 142-146 |
1487 |
167 162-172 |
0.75 |
7:55 |
41 |
10:56 |
144 143-145 |
1575 |
170 166-180 |
0.81 |
8:35 |
40 |
10:42 |
146 145-148 |
1562 |
166 164-168 |
0.88 |
9:23 |
48 |
12:47 |
147 143-151 |
1880 |
159 156-166 |
0.94 |
10:14 |
51 |
13:35 |
142 140-143 |
1930 |
160 158-166 |
1.00 |
11:32 |
1:18 |
20:48 |
129 117-140 |
2683 |
153 118-168 |
1.06 |
12:08 |
36 |
9:35 |
137 134-140 |
1312 |
164 154-168 |
1.13 |
12:46 |
38 |
10:09 |
139 139-140 |
1410 |
166 164-170 |
1.19 |
13:30 |
44 |
11:44 |
138 137-139 |
1620 |
166 164-172 |
1.25 |
14:11 |
41 |
10:50 |
138 137-139 |
1495 |
164 162-166 |
1.31 |
14:53 |
43 |
11:25 |
137 134-139 |
1564 |
165 164-166 |
1.38 |
15:40 |
46 |
12:19 |
138 136-140 |
1700 |
149 82-168 |
1.44 |
16:22 |
42 |
11:12 |
139 137-140 |
1557 |
163 154-172 |
1.50 |
17:07 |
45 |
12:08 |
143 138-147 |
1735 |
165 162-166 |
1.56 |
17:56 |
49 |
13:05 |
145 140-149 |
1898 |
163 160-166 |
1.63 |
18:44 |
48 |
12:53 |
138 136-139 |
1778 |
166 164-168 |
1.69 |
19:21 |
36 |
9:40 |
141 138-144 |
1364 |
169 162-174 |
1.75 |
20:08 |
48 |
12:41 |
143 142-148 |
1814 |
160 152-166 |
1.80 |
20:51 |
43 |
13:55 |
148 146-149 |
2060 |
160 152-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
36.08% |
More |
800m |
5:09 |
10:21 |
42.52% |
More |
1km |
6:25 |
10:20 |
44.43% |
More |
Mile |
11:19 |
11:19 |
42.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
43.56 |
5km |
37:09 |
11:57 |
44.65 |
5M |
1:01:31 |
12:18 |
44.16 |
10km |
1:17:27 |
12:28 |
43.92 |
10M |
2:08:15 |
12:50 |
43.98 |
Half |
2:50:45 |
13:02 |
43.44 |
20M |
4:27:23 |
13:22 |
43.96 |
Mara |
5:56:00 |
13:35 |
44.03 |
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