Tue 13th Feb 2018 at 12:00pm by Robbo7777

Run > General

  • Time
    20:57
  • Miles
    1.81
  • Min/mi
    11:34
  • Pacing
    82%
  • WAVA
    44.63
  • Stride(cm)
    84
  • Cals
    224
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1594
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 138/151bpm 123cal 5.21/6.39mph
2) 0.81m - 9:26(11:39/m) 140/151bpm 101cal 5.15/6.12mph
11:31 9:26

Pace

14% 17% 38% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:27 118 105-130 1351 174 166-178
0.13 1:23 40 10:47 126 119-130 1360 167 162-172
0.19 2:01 38 10:02 132 128-137 1325 175 174-176
0.25 2:40 39 10:19 137 134-141 1414 167 164-172
0.31 3:19 39 10:32 140 139-141 1474 168 164-174
0.38 4:00 41 10:56 143 142-146 1563 164 162-166
0.44 4:41 41 11:00 142 139-143 1563 165 160-172
0.50 5:20 39 10:20 142 140-143 1468 172 168-176
0.56 5:57 37 9:54 146 145-147 1446 170 166-174
0.63 6:35 38 10:04 145 143-146 1460 169 166-174
0.69 7:14 39 10:20 144 142-146 1487 167 162-172
0.75 7:55 41 10:56 144 143-145 1575 170 166-180
0.81 8:35 40 10:42 146 145-148 1562 166 164-168
0.88 9:23 48 12:47 147 143-151 1880 159 156-166
0.94 10:14 51 13:35 142 140-143 1930 160 158-166
1.00 11:32 1:18 20:48 129 117-140 2683 153 118-168
1.06 12:08 36 9:35 137 134-140 1312 164 154-168
1.13 12:46 38 10:09 139 139-140 1410 166 164-170
1.19 13:30 44 11:44 138 137-139 1620 166 164-172
1.25 14:11 41 10:50 138 137-139 1495 164 162-166
1.31 14:53 43 11:25 137 134-139 1564 165 164-166
1.38 15:40 46 12:19 138 136-140 1700 149 82-168
1.44 16:22 42 11:12 139 137-140 1557 163 154-172
1.50 17:07 45 12:08 143 138-147 1735 165 162-166
1.56 17:56 49 13:05 145 140-149 1898 163 160-166
1.63 18:44 48 12:53 138 136-139 1778 166 164-168
1.69 19:21 36 9:40 141 138-144 1364 169 162-174
1.75 20:08 48 12:41 143 142-148 1814 160 152-166
1.80 20:51 43 13:55 148 146-149 2060 160 152-170

Heart

138/151max
  • Show Beats/Mile

Cadence

164 (180 max) Stride Length: 84cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 36.08% More
800m 5:09 10:21 42.52% More
1km 6:25 10:20 44.43% More
Mile 11:19 11:19 42.95% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 43.56
5km 37:09 11:57 44.65
5M 1:01:31 12:18 44.16
10km 1:17:27 12:28 43.92
10M 2:08:15 12:50 43.98
Half 2:50:45 13:02 43.44
20M 4:27:23 13:22 43.96
Mara 5:56:00 13:35 44.03
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