Tue 13th Feb 2018 at 12:00pm by stuart little

Run > Treadmill

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Time
30:02
Miles
3.47
Min/mi
8:39
Pacing
96%
WAVA
48.71
Stride(cm)
114
Cals
403
Cadence
163
BPM
144
%MHR
75.8
B/mi
1246
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 133/143bpm 109cal 6.69/7.2mph
2) 1m - 8:36(8:36/m) 149/167bpm 124cal 6.98/7.56mph
3) 1m - 8:20(8:20/m) 148/153bpm 115cal 7.2/7.78mph
4) 0.47m - 4:08(8:48/m) 149/152bpm 55cal 6.82/7.26mph

8:58 8:36 8:20 4:08

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	119 90-136	1113	161 118-178
0.25	2:18	1:08	9:02	133 132-136	1202	163 160-164
0.38	3:25	1:07	8:54	133 130-134	1183	163 160-164
0.50	4:31	1:06	8:50	134 132-135	1184	164 160-164
0.63	5:38	1:07	8:58	136 132-143	1219	164 162-166
0.75	6:45	1:07	8:53	137 133-139	1217	164 162-168
0.88	7:52	1:07	8:55	138 135-141	1231	163 162-166
1.00	8:57	1:06	8:46	137 135-140	1200	163 162-166
1.13	10:03	1:06	8:48	138 134-141	1215	163 162-166
1.25	11:09	1:05	8:44	139 137-141	1213	163 162-168
1.38	12:14	1:05	8:39	140 137-152	1212	164 162-170
1.50	13:20	1:06	8:47	161 150-166	1415	163 162-166
1.63	14:25	1:05	8:39	161 151-167	1392	163 162-166
1.75	15:27	1:03	8:21	151 148-158	1262	164 162-168
1.88	16:30	1:03	8:22	150 147-159	1255	164 162-166
2.00	17:33	1:03	8:25	148 145-151	1246	164 162-166
2.13	18:35	1:01	8:11	147 144-151	1204	165 162-168
2.25	19:37	1:03	8:23	145 143-147	1215	166 162-172
2.38	20:39	1:02	8:13	147 146-148	1208	165 162-168
2.50	21:42	1:03	8:25	149 147-151	1254	163 162-166
2.63	22:44	1:02	8:13	151 149-153	1240	165 162-172
2.75	23:45	1:02	8:14	151 149-153	1243	164 162-166
2.88	24:49	1:04	8:29	148 145-151	1254	164 162-166
3.00	25:53	1:04	8:32	148 146-150	1263	164 162-166
3.13	26:58	1:05	8:37	149 147-152	1283	163 162-168
3.25	28:03	1:06	8:46	148 147-149	1298	163 162-168
3.38	29:10	1:07	8:54	148 147-151	1317	162 162-164
3.47	30:01	51	9:06	149 146-152	1355	162 160-164

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.5	29:58	8:39
Walk	0.2	118	0	3	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	36.33%	More
800m	4:06	8:15	41.17%	More
1km	5:08	8:16	43.17%	More
Mile	8:18	8:18	46.38%	More
5k	26:42	8:36	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	49.76
5km	26:37	8:34	49.06
5M	44:44	8:57	47.60
10km	56:42	9:07	46.99
10M	1:35:16	9:32	46.23
Half	2:07:53	9:46	45.23
20M	3:22:53	10:09	45.18
Mara	4:32:22	10:24	44.88

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