Tue 13th Feb 2018 at 9:00am by sheppardmk

Run > General

Not good
drizzle
breezy
cold

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Time
1:13:13
Miles
8.36
Min/mi
8:45
Pacing
78%
WAVA
58.53
Cals
1160
BPM
145
%MHR
84.7
B/mi
1269
Asc(m)
42
Surface
Road

Notes & Comments

Tuesday Morning 13.5k

Split Summary
===
1) 1km - 5:44(5:44/km) 167/185bpm
2) 1km - 5:37(5:37/km) 195/208bpm
3) 1km - 5:57(5:57/km) 202/212bpm
4) 1km - 6:04(6:04/km) 127/152bpm
5) 1km - 5:37(5:37/km) 133/138bpm
6) 1km - 6:02(6:02/km) 132/136bpm
7) 1km - 6:06(6:06/km) 129/136bpm
8) 1km - 6:45(6:45/km) 125/140bpm
9) 1km - 5:27(5:27/km) 121/141bpm
10) 1km - 5:38(5:38/km) 131/143bpm
11) 1km - 5:12(5:12/km) 136/141bpm
12) 1km - 4:57(4:57/km) 141/152bpm
13) 1km - 4:22(4:22/km) 151/159bpm
14) 0.67km - 2:48(4:11/km) 146/181bpm

5:44 5:37 5:57 6:04 5:37 6:02 6:06 6:45 5:27 5:38 5:12 4:57 4:22 2:48

Pace

11%

31%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:23	2:23	9:33	162 152-169	1548
0.50	4:39	2:15	9:01	168 164-176	1515
0.75	6:56	2:18	9:11	187 168-208	1718
1.00	9:12	2:16	9:02	194 184-205	1753
1.25	11:23	2:11	8:46	193 188-202	1692
1.50	13:53	2:29	9:57	198 191-205	1970
1.75	16:21	2:28	9:52	203 186-211	2001
2.00	18:59	2:38	10:33	167 108-212	1762
2.25	20:59	2:00	8:00	125 106-136	1000
2.50	23:29	2:31	10:02	127 117-136	1275
2.75	25:39	2:10	8:39	134 128-138	1158
3.00	28:01	2:22	9:29	131 128-136	1242
3.25	30:22	2:21	9:23	132 129-136	1239
3.50	32:42	2:20	9:20	132 128-136	1231
3.75	35:14	2:33	10:11	132 129-135	1343
4.00	37:29	2:15	8:58	132 129-136	1184
4.25	40:11	2:42	10:49	126 120-131	1362
4.50	42:28	2:17	9:09	124 106-134	1134
4.75	45:48	3:19	13:18	124 103-132	1648
5.00	48:06	2:19	9:14	129 122-140	1192
5.25	50:14	2:08	8:33	112 93-141	957
5.50	52:26	2:11	8:46	127 97-133	1113
5.75	54:44	2:19	9:14	130 126-134	1201
6.00	57:00	2:15	9:01	132 127-138	1191
6.25	59:14	2:14	8:57	130 120-143	1162
6.50	1:01:20	2:06	8:24	136 129-141	1141
6.75	1:03:23	2:03	8:13	135 122-141	1108
7.00	1:05:32	2:09	8:36	136 124-146	1169
7.25	1:07:33	2:01	8:06	139 136-142	1126
7.50	1:09:24	1:51	7:24	147 140-152	1088
7.75	1:11:12	1:48	7:10	153 147-157	1098
8.00	1:12:57	1:45	7:01	152 144-159	1065
8.25	1:14:40	1:42	6:49	133 121-154	908
8.49	1:16:16	1:36	6:37	159 137-181	1052

Heart

145/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.05%	More
800m	3:21	6:44	60.89%	More
1km	4:13	6:47	63.04%	More
Mile	6:55	6:55	65.19%	More
5k	24:49	7:59	61.81%	More
5 miles	43:38	8:44	57.38%	More
10k	54:51	8:50	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.93
5km	25:20	8:09	60.56
5M	42:12	8:26	59.32
10km	53:16	8:34	58.75
10M	1:28:43	8:52	58.37
Half	1:58:30	9:03	57.41
20M	3:06:31	9:20	57.80
Mara	4:09:08	9:31	57.70

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