Tue 13th Feb 2018 at 10:00am by jennywren

Run > Track Session

rain
windy

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Time
22:02
Miles
2.09
Min/mi
10:33
Pacing
78%
WAVA
60.09
Stride(cm)
87
Cals
165
Cadence
175
BPM
142
%MHR
83.6
B/mi
1498
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

8 x 1 min fast, 2 min jog recoveries. Solo, in rain and wind!

10:27 10:52 43

Autumnleaves
Tough on your own - good fast pace there!

Pace

18%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:01	125 116-147	878	189 176-192	0/1
0.13	57	30	8:03	151 146-155	1215	191 188-192	1/0
0.19	1:43	46	12:23	149 145-152	1846	171 162-190	0/0
0.25	2:31	48	12:42	143 142-145	1815	168 166-172	0/0
0.31	3:11	40	10:47	143 142-145	1541	172 168-188	0/1
0.38	3:41	30	7:54	143 141-145	1130	192 190-196	1/0
0.44	4:16	36	9:33	142 140-147	1355	185 162-196	0/0
0.50	5:09	53	14:06	137 132-146	1932	164 160-168	0/0
0.56	5:55	45	12:05	142 139-146	1715	167 166-170	0/1
0.63	6:27	33	8:42	143 142-146	1244	184 168-194	1/0
0.69	6:56	29	7:47	154 148-156	1199	191 188-196	0/0
0.75	7:47	51	13:35	149 135-162	2024	166 158-188	0/1
0.81	8:33	46	12:17	140 135-143	1720	166 164-168	0/1
0.88	9:13	40	10:34	142 141-143	1501	173 168-190	1/0
0.94	9:43	30	8:03	141 139-144	1135	188 186-190	0/0
1.00	10:28	44	11:48	143 139-148	1688	171 154-190	0/0
1.06	11:18	50	13:22	145 143-148	1939	164 158-166	0/1
1.13	12:03	45	12:01	144 143-145	1731	169 166-172	1/0
1.19	12:35	32	8:28	145 143-147	1228	188 176-192	0/1
1.25	13:06	31	8:21	145 143-147	1211	190 180-194	1/0
1.31	14:00	54	14:26	148 145-149	2137	165 160-170	0/1
1.38	14:42	42	11:19	138 134-145	1561	172 168-178	1/0
1.44	15:19	37	9:52	143 140-144	1410	178 174-186	1/0
1.50	15:49	30	8:00	144 142-145	1153	185 184-186	0/0
1.56	16:33	43	11:30	149 143-157	1714	172 160-186	0/1
1.63	17:22	49	13:12	127 121-152	1676	166 162-170	1/0
1.69	18:03	41	11:03	138 126-150	1525	174 166-178	0/1
1.75	18:32	29	7:39	145 141-148	1110	190 174-196	1/0
1.81	19:01	29	7:48	138 135-143	1076	193 190-196	0/1
1.88	19:58	57	15:07	141 134-146	2131	164 156-190	1/0
1.94	20:44	46	12:17	135 132-140	1658	168 164-170	0/0
2.00	21:19	35	9:24	140 137-141	1317	180 170-192	1/0
2.06	21:50	30	8:05	141 139-142	1140	192 190-196	0/1
2.09	22:02	12	8:30	137 135-139	1164	191 184-192	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 22:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	2.1	22:01	10:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	46.89%	More
800m	4:59	10:01	56.08%	More
1km	6:25	10:19	55.77%	More
Mile	10:26	10:26	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	57.40
5km	33:33	10:48	60.27
5M	55:33	11:07	59.75
10km	1:09:56	11:15	59.58
10M	1:55:48	11:35	59.68
Half	2:34:11	11:46	58.76
20M	4:01:27	12:04	59.57
Mara	5:21:27	12:16	59.60

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