Tue 13th Feb 2018 at 10:00am by jennywren

Run > Warm Up

rain
windy

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Time
11:26
Miles
1.00
Min/mi
11:26
Pacing
63%
WAVA
50.64
Stride(cm)
83
Cals
70
Cadence
169
BPM
117
%MHR
68.6
B/mi
1334
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 117/131bpm 70cal 5.28/0mph
2) 0m - 4(13:39/m) 123/124bpm 4.4/0mph

11:22 4

Pace

12%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:06	93 76-114	1126	165 158-170	1/0
0.13	1:27	42	11:04	113 109-118	1251	167 164-170	0/0
0.19	2:27	1:00	15:56	116 110-122	1848	164 156-168	0/0
0.25	3:09	42	11:17	116 112-121	1309	167 160-170	0/1
0.31	3:52	43	11:35	118 115-121	1367	169 164-172	1/0
0.38	4:37	44	11:45	120 117-122	1411	170 168-172	0/1
0.44	6:31	1:54	30:29	108 93-120	3292	166 162-170	1/0
0.50	7:17	46	12:15	116 103-131	1422	168 166-170	0/0
0.56	8:01	44	11:42	116 114-121	1358	168 166-170	0/1
0.63	8:42	41	11:04	121 117-126	1338	168 166-170	1/0
0.69	9:23	41	11:00	124 121-127	1365	170 166-172	0/0
0.75	10:06	42	11:18	123 121-125	1391	170 168-172	0/0
0.81	10:46	41	10:49	122 120-123	1321	171 164-178	0/1
0.88	11:27	40	10:42	119 118-121	1273	178 176-180	1/0
0.94	12:10	43	11:33	120 119-121	1386	176 174-178	0/0
1.00	12:53	43	11:24	121 119-124	1379	174 172-176	0/0
1.00	12:55	2	12:21	124 123-124	1532	174 174-174	0/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 11:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	42.06%	More
800m	5:34	11:11	50.21%	More
1km	7:04	11:22	50.60%	More
Mile	12:52	12:52	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	50.62
5km	38:01	12:14	53.19
5M	1:02:58	12:36	52.71
10km	1:19:16	12:45	52.57
10M	2:11:16	13:08	52.65
Half	2:54:47	13:21	51.83
20M	4:33:42	13:41	52.55
Mara	6:04:24	13:55	52.58

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