Tue 13th Feb 2018 at 10:00am by DTs

Run > General

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Time
47:28
Miles
5.93
Min/mi
8:00
Pacing
75%
WAVA
57.25
Cals
703
BPM
154
%MHR
83.5
B/mi
1230
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 149/171bpm 75cal
2) 0.55m - 4:25(7:58/m) 161/170bpm 67cal
3) 0.05m - 41(14:51/m) 137/152bpm 5cal
4) 0.56m - 4:02(7:10/m) 153/160bpm 66cal
5) 0.05m - 1:01(19:48/m) 136/159bpm 7cal
6) 0.57m - 4:02(7:06/m) 154/162bpm 66cal
7) 0.07m - 1:01(14:21/m) 146/161bpm 9cal
8) 0.57m - 4:02(7:03/m) 160/165bpm 68cal
9) 0.07m - 1:01(15:06/m) 146/163bpm 9cal
10) 0.56m - 4:02(7:14/m) 159/168bpm 66cal
11) 0.07m - 1:02(14:35/m) 148/168bpm 8cal
12) 0.59m - 4:03(6:53/m) 160/167bpm 68cal
13) 0.07m - 1:00(15:22/m) 148/167bpm 8cal
14) 0.62m - 4:13(6:48/m) 159/165bpm 72cal
15) 0.07m - 1:00(14:57/m) 148/165bpm 10cal
16) 0.56m - 4:04(7:12/m) 159/166bpm 64cal
17) 0.06m - 1:00(17:18/m) 149/166bpm 11cal
18) 0.23m - 1:57(8:38/m) 138/146bpm 24cal

4:53 4:25 41 4:02 1:01 4:02 1:01 4:02 1:01 4:02 1:02 4:03 1:00 4:13 1:00 4:04 1:00 1:57

Pin Map

0mi in 0

Pace

15%

10%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	129 97-155	1052	6/3
0.50	3:56	1:54	7:35	161 153-168	1220	5/4
0.75	5:53	1:57	7:50	166 161-171	1299	3/4
1.00	7:54	2:00	8:00	163 157-169	1305	6/6
1.25	10:08	2:14	8:58	145 121-162	1299	6/7
1.50	11:55	1:47	7:07	151 128-159	1075	4/5
1.75	13:43	1:48	7:13	157 155-160	1132	5/6
2.00	16:06	2:23	9:32	141 114-159	1345	5/5
2.25	18:00	1:54	7:37	159 155-162	1211	8/5
2.50	20:14	2:13	8:54	151 129-161	1344	5/11
2.75	22:05	1:51	7:23	160 143-165	1182	8/2
3.00	23:46	1:42	6:47	163 162-165	1106	2/3
3.25	26:02	2:15	9:02	146 126-163	1319	3/3
3.50	27:51	1:49	7:16	163 158-166	1185	3/3
3.75	30:14	2:23	9:31	155 125-168	1476	2/3
4.00	31:59	1:45	7:01	154 131-162	1081	4/2
4.25	33:41	1:42	6:47	165 162-167	1119	3/9
4.50	35:53	2:13	8:51	151 127-167	1335	10/5
4.75	37:42	1:48	7:12	161 155-165	1160	2/3
5.00	39:20	1:38	6:34	164 163-165	1077	3/2
5.25	41:40	2:20	9:20	148 127-165	1382	3/3
5.50	43:33	1:53	7:32	163 161-164	1229	4/4
5.75	45:55	2:22	9:26	149 126-166	1406	2/2
5.93	47:28	1:33	8:38	141 134-146	1218	1/2

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 47:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.53%	More
800m	3:23	6:48	54.87%	More
1km	4:13	6:47	57.50%	More
Mile	7:21	7:21	56.24%	More
5k	23:54	7:42	58.78%	More
5 miles	39:11	7:50	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	23:55	7:42	58.75
5M	39:37	7:55	57.66
10km	49:53	8:02	57.15
10M	1:22:36	8:16	57.00
Half	1:49:58	8:24	56.19
20M	2:52:12	8:37	56.86
Mara	3:49:16	8:45	56.94

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