Tue 13th Feb 2018 at 8:00am by Yorkshire Pie

Bike > Commuting

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Time
5:40
Miles
1.04
Mph
11
Cals
44
BPM
111
%MHR
61.5
B/mi
603
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 112/137bpm 42cal 11.18/16.18mph
2) 0.04m - 18(8:00/m) 117/120bpm 2cal 7.5/8.7mph

5:22 18

Pace

40%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25 +5	8.89	101 94-107	682	1/0
0.13	41	16	14.10	108 107-110	460	4/0
0.19	1:27	45 +21	4.97	93 87-108	1122	1/4
0.25	1:45	19	12.13	118 97-126	583	2/2
0.31	2:02	17	13.31	129 127-130	581	1/0
0.38	3:02	1:00 +40	3.74	107 94-124	1716	2/0
0.44	3:35	33 +3	6.90	91 84-100	792	0/1
0.50	3:53	19	12.16	108 101-114	533	1/1
0.56	4:11	18	12.64	117 116-117	555	0/1
0.63	4:26	15	14.63	118 116-119	484	0/2
0.69	4:47	20	11.09	111 108-114	600	0/1
0.75	5:11	24	9.42	117 114-119	745	0/1
0.81	5:31	21	10.77	117 116-118	652	0/2
0.88	5:54	22	10.16	111 106-115	655	1/0
0.94	6:11	18	12.79	126 111-136	591	0/0
1.00	7:08	57 +38	3.93	115 105-134	1757	0/2
1.04	7:24	16	8.15	117 114-119	861	0/2

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:35	5:12	More
1km	3:20	5:22	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:18	6:32
20km	1:22:35	6:39
15 miles	1:41:11	6:45
20 miles	2:18:03	6:54
40km	2:54:34	7:01
25 miles	2:55:40	7:02
42km	3:04:01	7:03
50 miles	6:11:23	7:26
56 miles	6:59:44	7:30
100 miles	13:05:07	7:51
112 miles	14:47:20	7:55

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