Tue 13th Feb 2018 at 6:00am by FergusG

Run > Recovery Run

Follow User
0 👍

Time
51:41
Miles
6.09
Min/mi
8:29
Pacing
95%
WAVA
54.48
Stride(cm)
112
Cals
546
Cadence
170
BPM
146
%MHR
72.8
B/mi
1235
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

PD55-70/18: W09D2A Recovery

Split Summary
===
1) 0km - 3(21:51/km) 82/83bpm 2.75/5.44kmph
2) 9.66km - 50:51(5:16/km) 146/155bpm 538cal 11.39/12.73kmph
3) 0.14km - 46(5:25/km) 151/153bpm 8cal 11.09/12.09kmph

3 50:51 46

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	126 76-139	1045	167 120-176	1/1
0.50	4:16	2:11	8:45	140 136-146	1225	170 168-174	1/2
0.75	6:22	2:06	8:25	142 137-145	1196	171 168-174	2/2
1.00	8:29	2:07	8:26	143 140-145	1207	171 168-174	1/3
1.25	10:33	2:05	8:19	144 142-146	1198	170 168-174	3/1
1.50	12:47	2:14	8:56	145 141-149	1295	169 166-172	4/3
1.75	15:00	2:13	8:50	143 139-146	1264	168 162-174	3/4
2.00	17:07	2:07	8:28	145 140-147	1227	168 166-170	0/2
2.25	19:16	2:09	8:37	145 142-148	1249	169 166-172	3/1
2.50	21:28	2:12	8:48	145 143-149	1275	169 166-172	3/1
2.75	23:37	2:09	8:37	146 143-149	1258	170 166-172	1/2
3.00	25:43	2:06	8:25	146 145-149	1228	169 166-172	1/2
3.25	27:48	2:05	8:20	148 141-152	1233	169 168-172	4/2
3.50	29:54	2:06	8:24	148 146-151	1243	170 168-172	11/1
3.75	32:02	2:08	8:31	149 146-152	1268	170 168-172	2/11
4.00	34:12	2:10	8:40	149 144-155	1293	169 160-172	4/2
4.25	36:22	2:09	8:38	149 142-154	1285	171 170-172	3/1
4.50	38:26	2:04	8:17	147 144-153	1218	171 168-174	4/1
4.75	40:32	2:06	8:25	149 145-154	1255	171 168-176	5/4
5.00	42:36	2:03	8:13	145 137-151	1191	171 168-172	1/10
5.25	44:41	2:06	8:24	149 146-152	1251	170 168-174	1/2
5.50	46:48	2:07	8:26	149 147-153	1257	171 168-174	1/3
5.75	48:51	2:03	8:11	150 145-154	1229	171 170-174	3/1
6.00	50:54	2:03	8:13	150 146-153	1232	171 170-172	1/1
6.09	51:41	47	8:40	151 148-153	1307	171 168-172	0/1

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 51:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	8:26
See your biggest climbs

Cadence

170 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	6.1	51:33	8:29
Walk	0.3	120	0	8	12:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.42%	More
800m	4:01	8:04	46.63%	More
1km	5:05	8:11	48.04%	More
Mile	8:16	8:16	50.33%	More
5k	26:02	8:23	54.38%	More
5 miles	42:22	8:28	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:19	8:09	55.92
5M	41:56	8:23	54.91
10km	52:48	8:30	54.43
10M	1:27:26	8:45	54.29
Half	1:56:24	8:53	53.53
20M	3:02:17	9:07	54.16
Mara	4:02:42	9:16	54.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry