Tue 13th Feb 2018 at 6:00am by Spiggot

Run > General

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Time
42:31
Miles
5.01
Min/mi
8:29
Pacing
52%
WAVA
56.81
Stride(cm)
112
Cals
468
Cadence
169
BPM
143
%MHR
83.7
B/mi
1214
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 135/149bpm 86cal 7.09/7.47mph
2) 1m - 8:29(8:29/m) 146/155bpm 95cal 7.07/7.64mph
3) 1m - 8:28(8:28/m) 146/156bpm 92cal 7.09/7.66mph
4) 1m - 8:25(8:25/m) 151/155bpm 97cal 7.13/7.7mph
5) 1m - 8:36(8:36/m) 151/156bpm 98cal 6.97/7.53mph
6) 0.01m - 5(12:37/m) 150/150bpm 4.76/7.08mph

8:28 8:29 8:28 8:25 8:36 5

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	114 63-142	932	170 120-176
0.50	4:11	2:08	8:32	142 136-147	1213	169 166-172
0.75	6:20	2:09	8:36	137 132-141	1178	168 164-170
1.00	8:28	2:08	8:32	137 129-142	1168	168 166-170
1.25	10:35	2:07	8:28	141 136-145	1193	170 166-174
1.50	12:34	2:00	8:00	144 141-146	1151	169 166-172
1.75	14:44	2:10	8:39	146 143-151	1263	169 166-172
2.00	16:56	2:12	8:46	152 148-155	1333	168 166-170
2.25	19:12	2:16	9:04	147 140-153	1332	167 164-170
2.50	21:18	2:07	8:27	152 150-156	1283	168 164-172
2.75	25:37	4:18 +2:20	17:13	130 89-151	2238	172 168-174
3.00	27:44	2:08	8:31	146 144-148	1244	171 168-174
3.25	29:44	1:59	7:56	151 150-155	1199	172 170-174
3.50	31:48	2:04	8:16	151 149-153	1249	171 168-174
3.75	34:00	2:13	8:50	151 149-152	1334	171 168-174
4.00	36:10	2:09	8:38	151 148-154	1303	169 166-170
4.25	38:22	2:12	8:48	151 148-155	1329	168 164-172
4.50	40:43	2:21 +8	9:24	153 149-156	1437	169 166-172
4.75	42:48	2:06	8:22	151 147-153	1265	168 164-170
5.00	44:54	2:05	8:21	150 149-151	1253	166 164-168
5.00	44:57	3	18:18	150 150-150	2744	164 164-164

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	169	5	42:33	8:59
Walk	0.1	121	0	4	6:12
Pause	4.9	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.96%	More
800m	3:58	7:58	47.65%	More
1km	4:57	7:58	49.81%	More
Mile	8:02	8:02	52.79%	More
5k	28:25	9:09	52.20%	More
5 miles	44:53	8:59	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.12
5km	25:37	8:15	57.89
5M	42:26	8:29	56.83
10km	53:25	8:36	56.44
10M	1:28:27	8:51	56.03
Half	1:57:46	8:59	54.90
20M	3:04:26	9:13	55.08
Mara	4:05:33	9:22	54.77

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