Tue 13th Feb 2018 at 5:00am by AJLB
Run > General
-
Time
47:53
-
Miles
6.37
-
Min/mi
7:31
-
Pacing
90%
-
WAVA
61.18
-
Stride(cm)
122
-
Cals
568
-
Cadence
176
-
BPM
138
-
%MHR
80.8
-
B/mi
1039
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 136/144bpm 96cal 7.63/8.64mph
2) 1m - 7:47(7:47/m) 140/145bpm 101cal 7.72/8.45mph
3) 1m - 7:25(7:25/m) 139/145bpm 92cal 8.09/8.68mph
4) 1m - 6:57(6:57/m) 138/144bpm 82cal 8.63/9.31mph
5) 1m - 7:41(7:41/m) 135/149bpm 82cal 7.81/8.85mph
6) 1m - 7:23(7:23/m) 141/149bpm 87cal 8.12/8.6mph
7) 0.37m - 2:48(7:28/m) 138/141bpm 28cal 8.03/8.39mph
7:52 7:47 7:25 6:57 7:41 7:23 2:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 +4
|
8:20 |
127 75-140 |
1059 |
174 104-196 |
0.50 |
4:01 |
1:56 |
7:44 |
140 138-141 |
1083 |
175 172-180 |
0.75 |
5:59 |
1:58 |
7:51 |
139 137-140 |
1090 |
175 170-180 |
1.00 |
7:55 |
1:56 |
7:45 |
139 135-144 |
1077 |
176 174-180 |
1.25 |
9:47 |
1:52 |
7:30 |
140 136-144 |
1049 |
177 174-180 |
1.50 |
11:43 |
1:56 |
7:44 |
139 134-142 |
1075 |
176 174-180 |
1.75 |
13:37 |
1:53 |
7:33 |
140 138-141 |
1058 |
177 174-180 |
2.00 |
15:42 |
2:05 |
8:19 |
142 139-145 |
1182 |
174 164-190 |
2.25 |
17:30 |
1:48 |
7:13 |
142 138-145 |
1025 |
176 172-180 |
2.50 |
19:17 |
1:47 |
7:07 |
136 130-143 |
967 |
178 174-182 |
2.75 |
21:11 |
1:54 |
7:36 |
138 130-142 |
1049 |
177 174-180 |
3.00 |
23:07 |
1:56 |
7:44 |
142 139-144 |
1099 |
176 172-180 |
3.25 |
24:57 |
1:50 |
7:20 |
139 137-144 |
1019 |
176 174-180 |
3.50 |
26:36 |
1:40 |
6:39 |
140 137-144 |
931 |
179 176-182 |
3.75 |
28:21 |
1:45 |
7:00 |
136 132-139 |
951 |
179 176-184 |
4.00 |
30:04 |
1:43 |
6:50 |
137 133-139 |
937 |
179 176-182 |
4.25 |
31:54 |
1:50 |
7:19 |
135 133-137 |
987 |
177 174-182 |
4.50 |
33:50 |
1:56 +6
|
7:45 |
132 125-137 |
1023 |
179 168-186 |
4.75 |
35:48 |
1:58 +3
|
7:51 |
133 123-137 |
1044 |
175 124-182 |
5.00 |
37:54 |
2:06 |
8:25 |
139 131-149 |
1169 |
174 170-178 |
5.25 |
39:39 |
1:45 |
6:59 |
145 140-149 |
1013 |
177 170-182 |
5.50 |
41:29 |
1:50 |
7:22 |
144 141-147 |
1060 |
176 174-180 |
5.75 |
43:15 |
1:46 |
7:04 |
140 137-143 |
989 |
178 176-186 |
6.00 |
45:20 |
2:05 +3
|
8:19 |
136 131-143 |
1132 |
175 134-182 |
6.25 |
47:10 |
1:50 |
7:20 |
138 136-141 |
1013 |
176 174-182 |
6.37 |
48:08 |
58 |
7:50 |
137 135-139 |
1073 |
177 162-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
176 |
6.4 |
48:03 |
7:32 |
Walk |
0.1 |
120 |
0 |
2 |
17:27 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
49.85% |
More |
800m |
3:20 |
6:43 |
55.63% |
More |
1km |
4:11 |
6:44 |
57.83% |
More |
Mile |
6:55 |
6:55 |
59.79% |
More |
5k |
22:48 |
7:20 |
61.60% |
More |
5 miles |
37:13 |
7:27 |
61.36% |
More |
10k |
46:43 |
7:31 |
61.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
61.35 |
5km |
22:22 |
7:12 |
62.82 |
5M |
37:03 |
7:25 |
61.65 |
10km |
46:38 |
7:30 |
61.13 |
10M |
1:17:14 |
7:43 |
60.96 |
Half |
1:42:50 |
7:51 |
60.09 |
20M |
2:41:01 |
8:03 |
60.81 |
Mara |
3:34:23 |
8:11 |
60.90 |
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