Tue 13th Feb 2018 at 5:00am by AJLB

Run > General

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Time
47:53
Miles
6.37
Min/mi
7:31
Pacing
90%
WAVA
61.18
Stride(cm)
122
Cals
568
Cadence
176
BPM
138
%MHR
80.8
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 136/144bpm 96cal 7.63/8.64mph
2) 1m - 7:47(7:47/m) 140/145bpm 101cal 7.72/8.45mph
3) 1m - 7:25(7:25/m) 139/145bpm 92cal 8.09/8.68mph
4) 1m - 6:57(6:57/m) 138/144bpm 82cal 8.63/9.31mph
5) 1m - 7:41(7:41/m) 135/149bpm 82cal 7.81/8.85mph
6) 1m - 7:23(7:23/m) 141/149bpm 87cal 8.12/8.6mph
7) 0.37m - 2:48(7:28/m) 138/141bpm 28cal 8.03/8.39mph

7:52 7:47 7:25 6:57 7:41 7:23 2:48

Pace

19%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05 +4	8:20	127 75-140	1059	174 104-196
0.50	4:01	1:56	7:44	140 138-141	1083	175 172-180
0.75	5:59	1:58	7:51	139 137-140	1090	175 170-180
1.00	7:55	1:56	7:45	139 135-144	1077	176 174-180
1.25	9:47	1:52	7:30	140 136-144	1049	177 174-180
1.50	11:43	1:56	7:44	139 134-142	1075	176 174-180
1.75	13:37	1:53	7:33	140 138-141	1058	177 174-180
2.00	15:42	2:05	8:19	142 139-145	1182	174 164-190
2.25	17:30	1:48	7:13	142 138-145	1025	176 172-180
2.50	19:17	1:47	7:07	136 130-143	967	178 174-182
2.75	21:11	1:54	7:36	138 130-142	1049	177 174-180
3.00	23:07	1:56	7:44	142 139-144	1099	176 172-180
3.25	24:57	1:50	7:20	139 137-144	1019	176 174-180
3.50	26:36	1:40	6:39	140 137-144	931	179 176-182
3.75	28:21	1:45	7:00	136 132-139	951	179 176-184
4.00	30:04	1:43	6:50	137 133-139	937	179 176-182
4.25	31:54	1:50	7:19	135 133-137	987	177 174-182
4.50	33:50	1:56 +6	7:45	132 125-137	1023	179 168-186
4.75	35:48	1:58 +3	7:51	133 123-137	1044	175 124-182
5.00	37:54	2:06	8:25	139 131-149	1169	174 170-178
5.25	39:39	1:45	6:59	145 140-149	1013	177 170-182
5.50	41:29	1:50	7:22	144 141-147	1060	176 174-180
5.75	43:15	1:46	7:04	140 137-143	989	178 176-186
6.00	45:20	2:05 +3	8:19	136 131-143	1132	175 134-182
6.25	47:10	1:50	7:20	138 136-141	1013	176 174-182
6.37	48:08	58	7:50	137 135-139	1073	177 162-186

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.4	48:03	7:32
Walk	0.1	120	0	2	17:27
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.85%	More
800m	3:20	6:43	55.63%	More
1km	4:11	6:44	57.83%	More
Mile	6:55	6:55	59.79%	More
5k	22:48	7:20	61.60%	More
5 miles	37:13	7:27	61.36%	More
10k	46:43	7:31	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.35
5km	22:22	7:12	62.82
5M	37:03	7:25	61.65
10km	46:38	7:30	61.13
10M	1:17:14	7:43	60.96
Half	1:42:50	7:51	60.09
20M	2:41:01	8:03	60.81
Mara	3:34:23	8:11	60.90

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