Tue 13th Feb 2018 at 6:00am by MaT.T

Run > Run-Walk

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Time
22:49
Miles
2.00
Min/mi
11:25
Pacing
83%
WAVA
38.74
Stride(cm)
91
Cals
217
Cadence
155
BPM
128
%MHR
67.2
B/mi
1457
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 114/133bpm 89cal 5.18/6.12mph
2) 1m - 11:11(11:11/m) 147/173bpm 128cal 5.36/6.12mph
3) 0m - 2(10:54/m) 139/139bpm 5.51/4.3mph

11:35 11:11 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:30	97 81-117	1504	128 120-132	0/4
0.13	1:58	1:00	15:55	103 88-114	1639	134 94-172	2/4
0.19	2:52	54	14:26	117 106-125	1689	150 102-210	0/5
0.25	3:46	54	14:30	97 93-103	1407	132 126-154	1/1
0.31	4:26	40	10:33	109 90-125	1151	161 158-164	0/1
0.38	5:05	39	10:28	124 117-132	1297	163 160-166	1/2
0.44	5:46	41	10:54	120 119-120	1307	164 162-166	0/1
0.50	6:26	40	10:44	120 118-122	1289	164 162-166	1/2
0.56	7:07	41	10:51	122 119-123	1323	165 162-166	0/0
0.63	7:46	39	10:17	125 124-126	1286	164 162-166	1/1
0.69	8:24	39	10:20	125 125-126	1291	166 164-168	1/1
0.75	9:02	37	9:57	125 125-126	1245	166 166-168	0/3
0.81	9:39	37	9:53	126 121-130	1245	168 166-172	0/1
0.88	10:18	39	10:28	106 89-118	1109	167 164-170	1/1
0.94	10:57	39	10:25	123 118-128	1282	168 166-170	1/1
1.00	11:35	38	10:07	127 125-128	1285	168 166-170	1/1
1.06	12:11	36	9:34	124 123-126	1186	166 162-168	1/2
1.13	12:50	40	10:33	125 122-126	1318	167 164-172	1/1
1.19	13:30	39	10:28	123 122-124	1287	165 162-168	3/1
1.25	14:08	38	10:12	123 122-124	1254	167 166-168	1/1
1.31	14:45	37	9:55	140 125-147	1388	169 166-174	1/1
1.38	15:23	38	10:06	165 150-171	1667	167 166-168	1/1
1.44	16:01	38	10:10	169 167-171	1719	168 166-172	2/0
1.50	16:41	40	10:39	167 166-170	1777	166 164-168	2/0
1.56	17:19	38	10:09	167 166-168	1695	167 166-168	1/1
1.63	17:57	38	10:03	168 166-168	1687	168 166-168	1/1
1.69	18:34	38	10:06	166 165-167	1675	166 164-168	1/1
1.75	19:17	42	11:20	169 166-171	1915	162 136-170	2/0
1.81	20:07	50	13:12	156 143-173	2060	131 128-136	1/0
1.88	21:02	55	14:48	137 133-142	2027	132 130-134	0/0
1.94	21:54	52	13:47	131 128-133	1805	131 128-134	2/0
2.00	22:46	52	13:57	133 128-139	1856	130 128-134	1/0

Heart

128/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 22:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	165	1.6	16:16	10:29
Walk	28.6	126	0.4	6:31	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	31.98%	More
800m	5:01	10:05	37.02%	More
1km	6:18	10:09	38.42%	More
Mile	10:10	10:10	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	37.73
5km	36:24	11:43	38.60
5M	1:00:16	12:03	37.90
10km	1:15:53	12:13	37.57
10M	2:05:39	12:34	37.47
Half	2:47:17	12:46	36.94
20M	4:21:58	13:06	37.37
Mara	5:48:47	13:19	37.43

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