Tue 13th Feb 2018 at 5:00am by mjb*

Cross > Elliptical

Follow User
0 👍

Time
30:00
Miles
3.50
Min/mi
8:34
Cals
435
Cadence
148
BPM
104
%MHR
61.1
B/mi
895
Asc(m)
42
Surface
Road

25:15 400m

Notes & Comments

Split Summary
===
1) 0.28m - 29:59(1:45:44/m) 132/150bpm 435cal 79/86rpm 0.57/1.06mph

29:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	12:54	12:54	1:43:13	98 59-135	10116	147 80-168	2/2
0.25	26:13	13:19	1:46:34	140 135-147	14920	153 80-166	2/2
0.28	29:59	3:46	1:51:43	149 148-150	16646	170 170-170	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25:15	1:41:35	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Average Watts
Average Cadence
Bike
Max Watts