Mon 12th Feb 2018 at 8:00pm by Alberon

Cross > Badminton

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Time
1:00:24
Miles
1.29
Min/mi
46:49
Cals
199
Cadence
112
BPM
85
%MHR
52.4
B/mi
4002
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 1:00:24(46:45/m) 79/129bpm 199cal 31/125rpm 1.28/7.24mph

1:00:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:52	3:52	1:01:49	70 65-77	4327	90 72-118
0.13	6:49	2:57	47:10	78 76-80	3679	108 98-118
0.19	9:26	2:37	41:52	87 80-93	3643	99 74-112
0.25	11:27	2:02	32:28	97 83-110	3149	131 64-170
0.31	14:08	2:41	42:56	96 86-109	4122	104 80-152
0.38	16:43	2:35	41:19	75 64-84	3098	109 74-134
0.44	18:41	1:58	31:23	67 64-70	2103	86 68-104
0.50	20:41	2:00	31:53	88 71-106	2805	103 84-154
0.56	23:24	2:44	43:39	85 75-95	3710	108 92-124
0.63	27:25	4:01	1:04:12	69 58-81	4429	109 60-180
0.69	30:38	3:13	51:23	91 71-112	4676	114 72-170
0.75	32:50	2:13	35:25	99 77-117	3506	126 116-156
0.81	35:22	2:32	40:25	106 87-128	4284	134 76-188
0.88	38:46	3:23	54:16	82 74-88	4449	112 70-146
0.94	41:57	3:12	51:05	82 79-85	4189	102 76-128
1.00	44:44	2:47	44:27	80 75-87	3556	105 100-112
1.06	46:43	1:59	31:49	74 65-82	2355	121 72-198
1.13	50:03	3:20	53:21	61 55-66	3255	96 74-118
1.19	52:34	2:30	40:07	70 66-72	2808	124 112-136
1.25	55:39	3:05	49:20	71 67-74	3502	95 78-106
1.29	1:00:22	4:43	1:52:30	83 74-89	9337	85 66-106

Heart

85/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (198 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:45	35:12	More
800m	18:52	37:58	More
1km	25:37	41:13	More
Mile	42:15	42:15	More

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