Mon 12th Feb 2018 at 12:00pm by Dickie York

Run > Intervals
  • Time
    1:47:26
  • Miles
    15.55
  • Min/mi
    6:55
  • Pacing
    59%
  • WAVA
    70.75
  • Stride(cm)
    126
  • Cals
    1238
  • Cadence
    185
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1064
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m)
2) 1m - 7:03(7:03/m)
3) 1m - 7:02(7:02/m)
4) 1m - 6:16(6:16/m)
5) 1m - 6:10(6:10/m)
6) 1m - 7:32(7:32/m)
7) 1m - 5:53(5:53/m)
8) 1m - 7:27(7:27/m)
9) 1m - 6:15(6:15/m)
10) 1m - 5:52(5:51/m)
11) 1m - 7:57(7:59/m)
12) 1m - 6:13(6:13/m)
13) 1m - 7:11(7:12/m)
14) 1m - 7:24(7:24/m)
15) 1m - 7:16(7:15/m)
16) 0.55m - 3:55(7:11/m)

5k WU @ 8.5mph
3k @ 9.7mph
1k @ 7mph
3k @ 10.1mph
1k @ 7mph
3k @ 10.2mph
1k @ 7mph
2k @ 10.3mph
1k @ 7mph
1k @ 10.5mph
2k @ 8mph
2k @ 8.5mph
8:00 7:03 7:02 6:16 6:10 7:32 5:53 7:27 6:15 5:52 7:57 6:13 7:11 7:24 7:16 3:55

Pace

11% 10% 32% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:11 87 64-108 886 169 84-176
0.50 4:27 1:54 7:37 107 91-134 814 179 176-186
0.75 6:13 1:47 7:06 133 94-141 945 184 184-184
1.00 8:00 1:46 7:05 137 131-142 971 184 184-184
1.25 9:46 1:46 7:03 141 136-148 995 184 184-184
1.50 11:32 1:46 7:06 148 140-179 1051 184 184-184
1.75 13:18 1:46 7:03 143 141-144 1007 184 184-184
2.00 15:03 1:45 7:00 146 143-149 1023 185 184-186
2.25 16:48 1:46 7:02 146 143-149 1028 184 184-184
2.50 18:34 1:46 7:02 145 144-147 1020 183 182-184
2.75 20:19 1:45 7:01 147 145-149 1032 184 182-184
3.00 22:05 1:46 7:02 147 146-149 1035 184 184-184
3.25 23:43 1:38 6:31 151 146-158 983 186 184-188
3.50 25:15 1:32 6:09 159 158-160 979 188 188-190
3.75 26:49 1:34 6:14 160 158-162 999 190 190-190
4.00 28:22 1:33 6:12 162 160-163 1005 190 190-190
4.25 29:53 1:31 6:06 163 160-165 993 190 190-190
4.50 31:26 1:33 6:11 163 162-166 1008 190 190-190
4.75 32:59 1:33 6:12 164 163-166 1018 190 190-190
5.00 34:32 1:33 6:11 164 162-166 1015 190 184-190
5.25 36:38 2:07 8:27 151 142-164 1275 174 174-180
5.50 38:47 2:08 8:34 142 139-145 1216 174 174-174
5.75 40:33 1:47 7:06 147 140-161 1044 180 174-190
6.00 42:03 1:29 5:58 164 161-166 977 191 190-192
6.25 43:31 1:29 5:55 166 165-168 981 192 192-192
6.50 45:00 1:28 5:53 168 167-170 989 192 192-192
6.75 46:28 1:28 5:54 170 168-172 1002 192 192-194
7.00 47:56 1:28 5:53 171 169-173 1007 194 194-194
7.25 49:25 1:29 5:55 172 171-173 1016 194 194-194
7.50 50:54 1:29 5:54 172 171-174 1015 194 190-194
7.75 55:09 4:15 17:01 139 116-172 2364 171 102-184
8.00 57:19 2:11 8:42 145 143-146 1262 174 174-174
8.25 59:08 1:49 7:17 148 144-160 1077 180 174-194
8.50 1:00:38 1:29 5:57 164 159-166 976 194 194-194
8.75 1:02:07 1:29 5:55 168 166-169 995 194 194-194
9.00 1:03:34 1:28 5:51 170 168-171 996 194 194-194
9.25 1:05:02 1:28 5:52 171 170-172 1004 194 194-194
9.50 1:06:31 1:28 5:52 172 171-173 1010 194 194-194
9.75 1:07:59 1:28 5:53 174 171-175 1024 194 194-194
10.00 1:09:26 1:27 5:48 175 174-176 1016 194 194-194
10.25 1:13:10 3:44 14:58 143 129-174 2140 172 82-194
10.50 1:15:20 2:10 8:39 144 142-146 1246 175 174-176
10.75 1:17:09 1:49 7:18 148 143-161 1080 181 174-194
11.00 1:18:39 1:29 5:57 166 161-168 989 194 194-194
11.25 1:20:07 1:29 5:54 169 168-171 997 195 194-196
11.50 1:21:35 1:27 5:49 171 170-172 995 196 196-196
11.75 1:23:02 1:27 5:50 173 171-174 1008 196 196-196
12.00 1:24:52 1:50 7:19 168 154-174 1230 183 174-196
12.25 1:27:03 2:11 8:42 149 145-155 1297 174 174-174
12.50 1:29:09 2:07 8:27 146 144-148 1234 175 174-190
12.75 1:30:37 1:28 5:50 164 149-170 957 195 190-196
13.00 1:32:03 1:26 5:43 171 169-173 979 196 196-196
13.25 1:33:45 1:42 6:49 167 161-174 1139 187 182-196
13.50 1:35:39 1:54 7:35 158 156-161 1199 182 182-182
13.75 1:37:33 1:54 7:36 155 154-157 1178 182 182-182
14.00 1:39:27 1:54 7:37 156 154-157 1188 182 182-182
14.25 1:41:20 1:54 7:34 155 154-156 1173 181 180-182
14.50 1:43:08 1:47 7:10 158 154-159 1131 182 182-182
14.75 1:44:55 1:47 7:08 159 158-160 1135 182 182-182
15.00 1:46:43 1:48 7:11 159 158-160 1143 184 182-184
15.25 1:48:30 1:47 7:09 159 158-160 1137 184 184-184
15.50 1:50:17 1:47 7:07 159 157-160 1132 184 184-184
15.55 1:50:37 20 7:16 159 159-160 1156 184 184-184

Heart

154/179max
  • Show Beats/Mile

Cadence

185 (196 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 185 15.5 1:46:48 6:53
Walk 0.2 111 0 12 14:38
Still 3.3 - - 3:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 56.83% More
800m 2:52 5:46 65.80% More
1km 3:36 5:48 68.40% More
Mile 5:51 5:51 71.77% More
5k 20:07 6:28 70.94% More
5 miles 32:19 6:28 71.82% More
10k 40:52 6:35 70.91% More
10 miles 1:09:17 6:56 69.10% More
Half 1:31:55 7:01 68.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 80.66
5km 18:10 5:51 78.54
5M 30:43 6:09 75.57
10km 39:03 6:17 74.20
10M 1:06:00 6:36 72.53
Half 1:28:55 6:47 70.67
20M 2:21:49 7:05 70.21
Mara 3:11:02 7:17 69.50

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