Mon 12th Feb 2018 at 6:00pm by Dickie York

Bike > Commuting

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Time
44:31
Miles
10.26
Mph
13.8
FBI
58.61
Cals
299
Cadence
65
BPM
119
%MHR
69.4
B/mi
515
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.01m - 27(1:22:45/m)
4) 0m - 5(1:22:45/m)
5) 1m - 4:41(4:41/m)
6) 1m - 3:56(3:56/m)
7) 1m - 3:39(3:39/m)
8) 1m - 3:35(3:35/m)
9) 1m - 3:42(3:42/m)
10) 0.99m - 3:35(3:36/m)
11) 0.27m - 1:15(4:41/m)
12) 0m - 3(/m)
13) 0.69m - 3:13(4:38/m)
14) 0m - 45(/m)
15) 0.04m - 12(4:49/m)
16) 1m - 3:57(3:58/m)
17) 1m - 4:50(4:50/m)
18) 1m - 5:02(5:02/m)
19) 0.26m - 1:34(6:06/m)

27 5 4:41 3:56 3:39 3:35 3:42 3:35 1:15 3 3:13 45 12 3:57 4:50 5:02 1:34

Pace

10%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:11	3:11	9.42	102 72-114	649	50 18-60	6/3
1.00	5:11	2:00	15.01	102 93-109	408	65 31-74	6/11
1.50	7:13	2:02	14.71	104 97-113	424	63 14-70	3/5
2.00	9:07	1:54	15.77	117 110-121	445	67 20-73	6/4
2.50	10:56	1:49	16.58	121 114-126	438	71 61-75	2/4
3.00	12:47	1:51	16.26	124 120-126	458	70 67-74	3/3
3.50	14:36	1:49	16.45	125 122-127	456	71 68-73	2/5
4.00	16:22	1:46	17.04	123 119-127	433	73 69-77	2/4
4.50	18:17	1:55	15.63	131 119-144	503	68 42-84	3/3
5.00	20:04	1:47	16.87	124 120-130	441	73 64-76	3/3
5.50	21:51	1:47	16.77	129 124-132	462	72 68-75	4/2
6.00	23:40	1:49	16.53	124 120-127	450	71 67-73	4/2
6.50	26:00	2:20	12.85	120 98-126	560	66 14-105	3/4
7.00	29:04	3:04	9.79	119 86-130	729	59 1-80	6/4
7.50	31:20	2:16	13.25	122 109-129	553	53 3-68	8/5
8.00	33:03	1:44	17.39	125 119-128	431	76 65-84	2/7
8.50	36:05	3:02	9.91	118 91-134	715	50 2-78	4/2
9.00	37:53	1:48	16.66	121 104-129	436	72 33-78	2/4
9.50	40:12	2:19	12.95	115 100-124	533	58 14-74	5/5
10.00	42:52	2:40	11.27	114 93-123	607	51 3-64	3/3
10.27	44:20	1:28	11.02	110 92-116	599	53 5-63	1/2

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.5%	14.2
See your biggest climbs

Cadence

65 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:40	3:22	More
1km	2:07	3:25	More
Mile	3:29	3:29	More
5k	11:16	3:38	More
5 miles	18:25	3:41	More
10k	23:32	3:47	More
10 miles	42:08	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:16	4:20
20km	55:00	4:26
15 miles	1:07:41	4:31
20 miles	1:32:58	4:39
40km	1:58:10	4:45
25 miles	1:58:56	4:45
42km	2:04:42	4:47
50 miles	4:15:31	5:07
56 miles	4:49:33	5:10
100 miles	9:08:59	5:29
112 miles	10:22:06	5:33

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