Mon 12th Feb 2018 at 6:00pm by crocodile ferry

Run > General

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Time
31:59
Miles
3.14
Min/mi
10:11
Pacing
23%
WAVA
48.98
Stride(cm)
96
Cals
356
Cadence
164
BPM
138
%MHR
80.6
B/mi
1403
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 143/152bpm 123cal 6.06/7.6mph
2) 1m - 10:04(10:04/m) 137/147bpm 113cal 5.96/7.43mph
3) 1m - 10:46(10:46/m) 136/169bpm 105cal 5.57/7.14mph
4) 0.14m - 1:15(8:40/m) 145/147bpm 15cal 6.93/7.01mph

9:54 10:04 10:46 1:15

Pace

26%

30%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	138 112-152	1558	157 88-206
0.25	2:37	1:13	9:40	145 142-150	1402	167 166-172
0.38	3:46	1:09	9:14	146 145-148	1348	168 166-170
0.50	4:57	1:10	9:22	145 142-148	1359	167 166-170
0.63	6:31	1:35 +15	12:37	146 144-150	1842	151 114-170
0.75	7:46	1:15	9:58	148 147-151	1476	168 166-170
0.88	8:59	1:13	9:43	147 141-151	1428	168 166-170
1.00	10:10	1:11	9:28	136 130-145	1288	166 166-168
1.13	11:26	1:16	10:10	138 135-140	1403	168 166-176
1.25	12:38	1:11	9:31	138 136-139	1313	168 166-170
1.38	16:44	4:06 +2:47	32:51	128 79-140	4205	166 162-174
1.50	18:10	1:26	11:26	130 83-147	1486	170 166-176
1.63	19:31	1:21	10:51	144 139-147	1562	168 166-172
1.75	20:42	1:11	9:26	141 138-142	1329	167 164-168
1.88	21:56	1:15	9:58	140 137-142	1394	168 166-170
2.00	25:36	3:40 +2:37	29:21	133 81-144	3903	170 168-172
2.13	26:41	1:04	8:34	126 84-146	1079	168 164-176
2.25	27:43	1:03	8:21	144 137-150	1203	173 170-176
2.38	28:56	1:13	9:40	145 141-149	1402	170 166-174
2.50	32:13	3:18 +2:03	26:20	139 91-167	3661	169 166-174
2.63	33:31	1:17	10:19	149 145-151	1537	168 166-170
2.75	35:45	2:15 +11	17:57	131 115-148	2351	126 114-166
2.88	37:31	1:46	14:06	121 107-144	1707	152 114-172
3.00	38:36	1:05	8:42	148 138-158	1288	173 168-176
3.13	39:42	1:05	8:41	145 142-147	1260	172 170-176
3.14	39:51	9	8:42	144 144-144	1253	172 172-172

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	169	2.9	27:38	11:58
Walk	10.0	113	0.2	4:44	22:18
Still	0.1	-	-	2	-
Pause	15.8	-	-	7:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.43%	More
800m	4:42	9:27	43.73%	More
1km	6:03	9:45	44.19%	More
Mile	9:56	9:56	45.70%	More
5k	39:16	12:38	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.72
5km	31:38	10:11	48.91
5M	52:22	10:28	48.23
10km	1:05:56	10:37	47.89
10M	1:49:11	10:55	47.87
Half	2:25:22	11:06	47.24
20M	3:47:39	11:23	47.80
Mara	5:03:06	11:34	47.87

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