Mon 12th Feb 2018 at 5:00pm by Jaffa Cake
Run > Recovery Run
-
Time
50:48
-
Miles
5.16
-
Min/mi
9:51
-
Pacing
98%
-
WAVA
48.35
-
Stride(cm)
99
-
Cals
517
-
Cadence
164
-
BPM
121
-
%MHR
71.8
-
B/mi
1188
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 121/127bpm 113cal 6.08/6.44mph
2) 1m - 9:58(9:58/m) 122/126bpm 110cal 6.02/6.16mph
3) 1m - 9:58(9:58/m) 121/123bpm 101cal 6.02/6.16mph
4) 1m - 9:50(9:50/m) 121/124bpm 92cal 6.1/6.33mph
5) 1m - 9:38(9:38/m) 121/124bpm 88cal 6.23/6.47mph
6) 0.16m - 1:32(9:38/m) 121/123bpm 13cal 6.23/6.43mph
9:52 9:58 9:58 9:50 9:38 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:46 |
109 70-126 |
1065 |
162 130-166 |
0.50 |
4:56 |
2:29 |
9:56 |
123 119-127 |
1222 |
165 164-166 |
0.75 |
7:24 |
2:29 |
9:55 |
125 122-127 |
1240 |
165 164-166 |
1.00 |
9:52 |
2:28 |
9:52 |
123 120-126 |
1214 |
163 162-164 |
1.25 |
12:21 |
2:29 |
9:56 |
124 121-126 |
1231 |
164 164-164 |
1.50 |
14:51 |
2:29 |
9:57 |
121 118-124 |
1204 |
163 162-164 |
1.75 |
17:21 |
2:30 |
10:01 |
121 119-123 |
1212 |
163 162-166 |
2.00 |
19:50 |
2:29 |
9:58 |
121 119-123 |
1206 |
164 164-164 |
2.25 |
22:20 |
2:30 |
10:00 |
121 118-122 |
1211 |
164 162-166 |
2.50 |
24:50 |
2:29 |
9:57 |
121 119-122 |
1205 |
165 162-166 |
2.75 |
27:19 |
2:29 |
9:57 |
120 119-122 |
1194 |
165 164-166 |
3.00 |
29:49 |
2:30 |
9:59 |
121 119-123 |
1207 |
164 164-166 |
3.25 |
32:17 |
2:29 |
9:54 |
121 120-122 |
1199 |
163 162-164 |
3.50 |
34:45 |
2:28 |
9:51 |
121 120-122 |
1192 |
164 164-166 |
3.75 |
37:12 |
2:27 |
9:47 |
120 116-122 |
1174 |
164 162-166 |
4.00 |
39:38 |
2:27 |
9:47 |
121 118-124 |
1183 |
164 162-168 |
4.25 |
42:05 |
2:27 |
9:47 |
121 120-122 |
1184 |
165 164-166 |
4.50 |
44:30 |
2:25 |
9:40 |
121 119-122 |
1170 |
165 164-166 |
4.75 |
46:54 |
2:24 |
9:36 |
121 119-123 |
1161 |
166 166-166 |
5.00 |
49:16 |
2:22 |
9:28 |
121 119-122 |
1146 |
166 164-166 |
5.16 |
50:48 |
1:32 |
9:38 |
120 116-122 |
1157 |
164 154-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
5.2 |
50:48 |
9:51 |
Walk |
0.0 |
130 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
35.15% |
More |
800m |
4:43 |
9:30 |
41.05% |
More |
1km |
5:55 |
9:31 |
42.72% |
More |
Mile |
9:35 |
9:35 |
44.82% |
More |
5k |
30:26 |
9:48 |
48.01% |
More |
5 miles |
49:13 |
9:51 |
48.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
53.89 |
5km |
28:39 |
9:13 |
50.99 |
5M |
49:02 |
9:48 |
48.52 |
10km |
1:02:39 |
10:05 |
47.42 |
10M |
1:47:11 |
10:43 |
45.82 |
Half |
2:25:21 |
11:06 |
44.36 |
20M |
3:54:18 |
11:43 |
43.61 |
Mara |
5:17:46 |
12:08 |
42.88 |
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