Mon 12th Feb 2018 at 5:00pm by Jaffa Cake

Run > Recovery Run

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Time
50:48
Miles
5.16
Min/mi
9:51
Pacing
98%
WAVA
48.35
Stride(cm)
99
Cals
517
Cadence
164
BPM
121
%MHR
71.8
B/mi
1188
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 121/127bpm 113cal 6.08/6.44mph
2) 1m - 9:58(9:58/m) 122/126bpm 110cal 6.02/6.16mph
3) 1m - 9:58(9:58/m) 121/123bpm 101cal 6.02/6.16mph
4) 1m - 9:50(9:50/m) 121/124bpm 92cal 6.1/6.33mph
5) 1m - 9:38(9:38/m) 121/124bpm 88cal 6.23/6.47mph
6) 0.16m - 1:32(9:38/m) 121/123bpm 13cal 6.23/6.43mph

9:52 9:58 9:58 9:50 9:38 1:32

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:46	109 70-126	1065	162 130-166
0.50	4:56	2:29	9:56	123 119-127	1222	165 164-166
0.75	7:24	2:29	9:55	125 122-127	1240	165 164-166
1.00	9:52	2:28	9:52	123 120-126	1214	163 162-164
1.25	12:21	2:29	9:56	124 121-126	1231	164 164-164
1.50	14:51	2:29	9:57	121 118-124	1204	163 162-164
1.75	17:21	2:30	10:01	121 119-123	1212	163 162-166
2.00	19:50	2:29	9:58	121 119-123	1206	164 164-164
2.25	22:20	2:30	10:00	121 118-122	1211	164 162-166
2.50	24:50	2:29	9:57	121 119-122	1205	165 162-166
2.75	27:19	2:29	9:57	120 119-122	1194	165 164-166
3.00	29:49	2:30	9:59	121 119-123	1207	164 164-166
3.25	32:17	2:29	9:54	121 120-122	1199	163 162-164
3.50	34:45	2:28	9:51	121 120-122	1192	164 164-166
3.75	37:12	2:27	9:47	120 116-122	1174	164 162-166
4.00	39:38	2:27	9:47	121 118-124	1183	164 162-168
4.25	42:05	2:27	9:47	121 120-122	1184	165 164-166
4.50	44:30	2:25	9:40	121 119-122	1170	165 164-166
4.75	46:54	2:24	9:36	121 119-123	1161	166 166-166
5.00	49:16	2:22	9:28	121 119-122	1146	166 164-166
5.16	50:48	1:32	9:38	120 116-122	1157	164 154-166

Heart

121/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.2	50:48	9:51
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.15%	More
800m	4:43	9:30	41.05%	More
1km	5:55	9:31	42.72%	More
Mile	9:35	9:35	44.82%	More
5k	30:26	9:48	48.01%	More
5 miles	49:13	9:51	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	28:39	9:13	50.99
5M	49:02	9:48	48.52
10km	1:02:39	10:05	47.42
10M	1:47:11	10:43	45.82
Half	2:25:21	11:06	44.36
20M	3:54:18	11:43	43.61
Mara	5:17:46	12:08	42.88

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