Mon 12th Feb 2018 at 4:00pm by Nellers

Run > General

Good
cold

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Time
38:35
Miles
4.01
Min/mi
9:37
Pacing
90%
WAVA
48.01
Stride(cm)
96
Cals
470
Cadence
175
BPM
157
%MHR
86.5
B/mi
1506
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 176/191bpm 122cal 6.07/18.01mph
2) 1m - 9:26(9:26/m) 148/179bpm 116cal 6.36/7.41mph
3) 1m - 9:43(9:43/m) 147/151bpm 116cal 6.17/6.72mph
4) 1m - 9:27(9:27/m) 149/155bpm 115cal 6.35/7.64mph
5) 0.01m - 5(9:28/m) 156/156bpm 1cal 6.34/6.8mph

9:53 9:26 9:43 9:27 5

Pin Map

0mi in 0

Pace

26%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	148 58-187	1350	182 116-236	3/3
0.25	2:35	1:26	11:31	175 166-185	2016	169 164-174	10/1
0.38	4:01	1:26	11:26	171 162-177	1955	168 164-174	15/0
0.50	5:15	1:14	9:53	181 175-187	1790	174 172-178	1/5
0.63	6:31	1:17	10:12	179 177-184	1827	175 174-178	5/3
0.75	7:41	1:09	9:15	182 178-185	1683	178 174-182	3/1
0.88	8:49	1:08	9:05	185 182-189	1681	179 174-182	1/3
1.00	9:52	1:04	8:30	183 179-191	1555	181 178-190	0/3
1.13	11:00	1:08	9:03	168 151-179	1521	178 174-182	1/3
1.25	12:04	1:03	8:27	145 142-151	1226	180 176-182	0/7
1.38	13:08	1:04	8:31	142 139-143	1210	179 176-182	0/10
1.50	14:15	1:07	8:59	149 144-152	1338	177 174-182	1/4
1.63	15:30	1:15	10:04	146 143-152	1469	174 170-176	4/2
1.75	16:56	1:25	11:22	147 147-149	1671	171 170-172	7/0
1.88	18:10	1:15	9:57	146 145-147	1453	174 172-176	6/5
2.00	19:19	1:09	9:08	142 140-143	1297	175 174-176	1/7
2.13	20:28	1:09	9:14	143 141-145	1321	174 174-174	1/2
2.25	21:38	1:09	9:15	148 146-150	1370	175 172-178	2/2
2.38	22:52	1:14	9:51	146 144-147	1439	173 170-174	1/1
2.50	24:05	1:13	9:48	148 146-149	1449	174 172-174	1/0
2.63	25:18	1:13	9:46	149 147-150	1454	174 172-174	1/1
2.75	26:32	1:14	9:48	148 146-151	1451	172 170-174	2/1
2.88	27:46	1:14	9:56	148 146-151	1470	173 172-174	4/2
3.00	29:02	1:16	10:07	146 145-147	1476	173 170-174	3/1
3.13	30:11	1:09	9:12	151 147-153	1390	173 168-176	1/4
3.25	31:22	1:11	9:26	146 143-150	1377	174 172-174	0/4
3.38	32:34	1:12	9:34	148 147-149	1416	173 172-176	1/1
3.50	33:57	1:24	11:10	146 143-147	1630	174 170-180	2/0
3.63	35:09	1:11	9:32	148 147-150	1411	172 168-174	1/2
3.75	36:15	1:06	8:48	151 149-151	1329	174 172-176	1/2
3.88	37:21	1:07	8:54	151 149-152	1343	174 172-176	0/2
4.00	38:29	1:07	8:59	153 152-155	1374	174 170-178	3/1

Heart

157/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.8%	9:40
10 2.2%	8:32
See your biggest climbs

Cadence

175 (236 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	38:29	9:37
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.79%	More
800m	4:16	8:35	44.21%	More
1km	5:22	8:39	45.82%	More
Mile	8:56	8:56	46.91%	More
5k	29:29	9:29	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	28:59	9:20	49.23
5M	49:25	9:53	46.97
10km	1:03:03	10:09	45.96
10M	1:47:30	10:45	44.53
Half	2:25:32	11:07	43.18
20M	3:53:53	11:42	42.57
Mara	5:16:36	12:05	41.93

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