Mon 12th Feb 2018 at 5:00pm by ♪♫ Synge ♪♫

Run > General

  • Time
    49:58
  • Miles
    5.12
  • Min/mi
    9:46
  • Pacing
    46%
  • WAVA
    50.46
  • Cals
    700
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 134cal 6.79/8.51mph
2) 1m - 9:06(9:06/m) 137cal 6.6/8.96mph
3) 1m - 9:58(9:59/m) 139cal 6.02/7.1mph
4) 1m - 11:19(11:19/m) 135cal 5.3/6.81mph
5) 1m - 9:35(9:35/m) 138cal 6.26/7.41mph
6) 0.12m - 1:09(9:29/m) 17cal 6.33/7.17mph
8:50 9:06 9:58 11:19 9:35 1:09

Pace

2% 1% 27% 39% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:14 2:14 8:55
0.50 4:28 2:15 8:58
0.75 6:39 2:11 8:42
1.00 8:51 2:12 8:47
1.25 11:11 2:21 9:23
1.50 13:28 2:16 9:04
1.75 15:42 2:14 8:56
2.00 17:56 2:15 8:59
2.25 20:17 2:21 9:24
2.50 22:55 2:38 10:32
2.75 25:21 2:25 9:41
3.00 27:55 2:35 10:18
3.25 33:54 5:59 +2:49 23:54
3.50 36:36 2:42 10:50
3.75 39:17 2:41 10:45
4.00 42:03 2:46 11:03
4.25 44:31 2:28 9:53
4.50 46:59 2:27 9:49
4.75 49:18 2:20 9:19
5.00 51:38 2:20 9:19
5.12 52:47 1:09 9:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 40.04% More
800m 4:19 8:42 46.38% More
1km 5:25 8:42 48.28% More
Mile 8:44 8:44 50.78% More
5k 29:22 9:27 51.39% More
5 miles 51:33 10:19 47.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 63.31
5km 27:23 8:49 55.10
5M 48:34 9:43 50.66
10km 1:03:05 10:09 48.74
10M 1:51:52 11:11 45.47
Half 2:34:51 11:49 43.14
20M 4:17:44 12:53 41.08
Mara 5:56:46 13:37 39.57
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