Mon 12th Feb 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
27:57
Miles
5.19
Mph
11.1
Cals
248
BPM
122
%MHR
67.7
B/mi
656
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 119/135bpm 48cal 11.13/17.97mph
2) 1m - 4:58(4:58/m) 114/142bpm 39cal 12.07/16.74mph
3) 1m - 5:13(5:13/m) 127/152bpm 48cal 11.51/15.97mph
4) 1m - 6:07(6:07/m) 133/145bpm 64cal 9.81/13.17mph
5) 1m - 5:11(5:11/m) 124/139bpm 41cal 11.59/12.9mph
6) 0.19m - 1:04(5:42/m) 123/133bpm 8cal 10.52/13.19mph

5:23 4:58 5:13 6:07 5:11 1:04

Pace

22%

16%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08 +37	7.01	115 99-125	985	6/1
0.50	3:32	1:23	10.79	125 117-134	695	11/0
0.75	5:41	2:09 +46	6.97	116 102-135	999	3/7
1.00	6:45	1:04	13.97	117 104-125	502	1/9
1.25	9:07	2:22 +43	6.36	95 70-128	897	4/5
1.50	10:10	1:03	14.39	110 98-118	459	1/3
1.75	11:31	1:21 +7	11.07	128 121-141	694	2/1
2.00	12:33	1:02	14.50	131 126-134	542	5/0
2.25	14:06	1:33 +21	9.68	126 119-136	781	2/2
2.50	15:27	1:21	11.08	146 139-152	790	13/0
2.75	17:51	2:24 +57	6.24	117 101-139	1125	4/0
3.00	19:04	1:13	12.33	116 112-119	565	2/2
3.25	20:19	1:15	12.05	127 119-132	632	13/0
3.50	21:56	1:37	9.30	131 129-133	845	17/0
3.75	23:55	1:59 +15	7.58	132 114-144	1045	8/0
4.00	25:26	1:32	9.82	139 136-141	850	12/0
4.25	26:43	1:17	11.70	129 119-139	661	9/0
4.50	28:00	1:17	11.76	115 113-118	587	4/1
4.75	29:20	1:20	11.19	123 118-132	660	8/0
5.00	30:37	1:17	11.74	130 128-133	664	2/2
5.19	31:42	1:05	10.42	123 119-132	708	9/0

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
100 1.7%	10.2
15 4.8%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:04	4:09	More
1km	2:51	4:35	More
Mile	4:26	4:26	More
5k	18:00	5:48	More
5 miles	29:42	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	56:45	5:41
20km	1:11:46	5:46
15 miles	1:27:56	5:52
20 miles	1:59:59	6:00
40km	2:31:43	6:06
25 miles	2:32:41	6:06
42km	2:39:56	6:08
50 miles	5:22:46	6:27
56 miles	6:04:47	6:31
100 miles	11:22:20	6:49
112 miles	12:51:11	6:53

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