Mon 12th Feb 2018 at 5:00pm by SM6

Run > General

  • Time
    36:12
  • Miles
    4.13
  • Min/mi
    8:46
  • WAVA
    47.88
  • Cals
    499
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 118cal 6.8/7.18mph
2) 1m - 9:02(9:02/m) 121cal 6.65/7.68mph
3) 1m - 8:49(8:49/m) 123cal 6.81/7.58mph
4) 1m - 8:25(8:25/m) 121cal 7.12/7.76mph
5) 0.13m - 1:06(8:23/m) 16cal 7.15/7.64mph
8:49 9:02 8:49 8:25 1:06
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 42m, Range 32m, Flat prediction 36:12
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 36.43% More
800m 4:04 8:11 41.38% More
1km 5:06 8:12 43.28% More
Mile 8:24 8:24 45.22% More
5k 27:02 8:42 47.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 50.57
5km 26:25 8:30 48.79
5M 44:44 8:57 47.18
10km 56:55 9:10 46.45
10M 1:36:24 9:38 45.41
Half 2:10:01 9:55 44.26
20M 3:27:45 10:23 43.89
Mara 4:40:11 10:42 43.39
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