Mon 12th Feb 2018 at 5:00pm by pogdorf
Run > General
-
Time
15:00
-
Miles
1.22
-
Min/mi
12:18
-
WAVA
39.57
-
Cals
203
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Slightly heavy going today and no fast piece. Heart rate was higher overall and at max. On the whole though everything felt fine and I managed 15 minutes.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
38.83 |
5km |
40:24 |
13:00 |
40.81 |
5M |
1:06:54 |
13:23 |
40.22 |
10km |
1:24:14 |
13:33 |
39.99 |
10M |
2:19:30 |
13:57 |
39.78 |
Half |
3:05:43 |
14:11 |
39.03 |
20M |
4:50:50 |
14:33 |
39.21 |
Mara |
6:27:13 |
14:47 |
39.00 |
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