Mon 12th Feb 2018 at 2:00pm by Jenni-far-far

Run > General

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Time
34:07
Miles
3.11
Min/mi
10:58
Pacing
0%
WAVA
49.50
Stride(cm)
82
Cals
304
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 101cal 5.47/24.06mph
2) 1m - 11:11(11:11/m) 97cal 5.36/6.35mph
3) 1m - 10:47(10:47/m) 96cal 5.56/19.24mph
4) 0.11m - 1:11(10:29/m) 10cal 5.72/5.78mph

10:59 11:11 10:47 1:11

Pin Map

0mi in 0

Pace

12%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:32	1:32	12:18	167 118-180
0.25	2:53	1:21	10:45	180 176-184
0.38	4:15	1:22	10:53	182 178-186
0.50	5:35	1:20	10:44	183 180-188
0.63	7:00	1:25	11:20	183 180-186
0.75	8:17	1:17	10:18	183 180-184
0.88	9:37	1:19	10:35	182 178-186
1.00	10:58	1:22	10:53	180 178-182
1.13	12:26	1:28	11:40	179 172-184
1.25	13:48	1:22	10:59	176 128-182
1.38	15:11	1:22	10:59	180 176-184
1.50	16:31	1:21	10:46	181 180-182
1.63	17:51	1:19	10:35	180 178-182
1.75	19:11	1:20	10:40	180 176-184
1.88	20:35	1:24	11:15	176 174-180
2.00	22:09	1:34	12:33	176 120-230
2.13	2:57:26	2:35:17 +2:39:49	20:42:15	182 174-190
2.25	3:04:32	7:06	56:45	179 176-182
2.38	3:06:12	1:40	13:21	182 176-188
2.50	3:07:34	1:22	10:54	184 182-188
2.63	3:08:54	1:20	10:41	182 178-184
2.75	3:10:12	1:18	10:25	183 180-186
2.88	3:11:27	1:15	10:00	182 176-190
3.00	3:12:46	1:19	10:30	181 168-186
3.11	3:13:53	1:07	10:37	183 180-188

Cadence

180 (230 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.3	180	3.1	32:15	1:02:15
Walk	0.5	122	0	1:49	1:28:26
Pause	45.2	-	-	2:39:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	39.13%	More
800m	5:09	10:21	42.18%	More
1km	6:29	10:26	43.66%	More
Mile	10:40	10:40	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.64
5km	34:05	10:58	49.44
5M	57:42	11:32	47.69
10km	1:13:24	11:49	46.95
10M	2:04:17	12:26	45.71
Half	2:47:35	12:48	44.29
20M	4:27:41	13:23	43.66
Mara	6:00:55	13:47	42.91

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