Mon 12th Feb 2018 at 10:00am by princesszee

Run > General

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Time
1:35:49
Miles
8.02
Min/mi
11:57
Pacing
82%
WAVA
40.88
Stride(cm)
83
Cals
830
Cadence
162
BPM
136
%MHR
79.3
B/mi
1621
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 133/141bpm 109cal 5.4/5.57mph
2) 1m - 11:06(11:06/m) 143/158bpm 120cal 5.41/5.74mph
3) 1m - 12:29(12:29/m) 133/148bpm 106cal 4.81/5.57mph
4) 1m - 13:09(13:09/m) 127/151bpm 89cal 4.57/5.63mph
5) 1m - 12:05(12:05/m) 138/154bpm 102cal 4.96/6.53mph
6) 1m - 11:49(11:49/m) 139/152bpm 103cal 5.08/5.89mph
7) 1m - 12:26(12:26/m) 136/158bpm 95cal 4.82/5.97mph
8) 1m - 11:27(11:27/m) 143/155bpm 104cal 5.24/6.26mph
9) 0.02m - 10(8:58/m) 154/156bpm 2cal 6.69/6.32mph

11:07 11:06 12:29 13:09 12:05 11:49 12:26 11:27 10

Pace

16%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:23	117 71-135	1332	173 118-182
0.50	5:36	2:45	11:00	133 130-137	1463	179 176-182
0.75	8:22	2:46	11:04	137 133-138	1517	176 174-178
1.00	11:08	2:46	11:04	138 134-141	1527	175 172-176
1.25	13:54	2:46	11:05	139 137-142	1540	174 172-176
1.50	16:40	2:46	11:05	140 138-142	1551	174 172-176
1.75	19:27	2:47	11:09	144 140-151	1604	174 172-176
2.00	22:14	2:46	11:05	149 144-158	1652	173 170-176
2.25	26:04	3:50	15:20	117 98-141	1794	139 114-176
2.50	28:51	2:47	11:08	143 139-145	1593	175 172-176
2.75	31:35	2:45	10:59	144 141-147	1581	173 172-176
3.00	34:44	3:09	12:35	136 113-146	1712	148 118-174
3.25	38:03	3:19	13:15	125 99-146	1656	159 116-176
3.50	40:51	2:48	11:13	144 142-147	1616	174 170-176
3.75	44:06	3:15	12:59	135 105-151	1753	142 118-172
4.00	47:51	3:45	14:58	115 95-142	1722	150 114-176
4.25	50:29	2:38	10:32	145 140-149	1528	176 172-182
4.50	53:07	2:39	10:34	149 145-154	1575	171 168-174
4.75	55:48	2:41	10:43	151 146-153	1617	165 120-174
5.00	59:54	4:06	16:25	119 101-141	1954	133 116-178
5.25	1:02:37	2:42	10:49	144 139-149	1558	178 176-180
5.50	1:06:17	3:40	14:41	125 103-148	1836	138 116-178
5.75	1:09:02	2:45	11:02	142 121-152	1567	178 174-180
6.00	1:11:45	2:43	10:50	149 146-154	1615	173 170-176
6.25	1:15:01	3:16	13:06	135 112-157	1768	151 118-178
6.50	1:17:40	2:38	10:34	148 144-154	1563	177 174-182
6.75	1:21:28	3:48	15:12	125 103-152	1900	134 120-176
7.00	1:24:12	2:44	10:56	139 109-150	1520	177 174-178
7.25	1:27:14	3:02	12:08	141 119-151	1710	150 118-178
7.50	1:30:16	3:02	12:08	135 112-152	1638	164 116-178
7.75	1:33:04	2:49	11:15	148 136-154	1666	166 118-180
8.00	1:35:39	2:34	10:17	151 138-155	1553	173 170-176

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	174	6.7	1:13:36	10:58
Walk	23.2	119	1.3	22:11	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.16%	More
800m	5:14	10:31	36.10%	More
1km	6:31	10:29	37.83%	More
Mile	11:03	11:03	38.27%	More
5k	36:23	11:43	40.58%	More
5 miles	59:44	11:57	40.15%	More
10k	1:14:22	11:58	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.06
5km	35:04	11:17	42.11
5M	58:04	11:37	41.29
10km	1:13:07	11:46	40.97
10M	2:01:04	12:06	40.70
Half	2:41:11	12:18	39.90
20M	4:12:25	12:37	40.08
Mara	5:36:04	12:50	39.89

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