Mon 12th Feb 2018 at 9:00am by Tia

Run > General

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Time
30:09
Miles
2.69
Min/mi
11:12
Pacing
73%
WAVA
43.96
Stride(cm)
75
Cals
221
Cadence
191
BPM
134
%MHR
78.5
B/mi
1505
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

1st mile run walk through extreme stiffness( no flex ion) and pain in right foot
Split Summary
===
1) 1m - 11:24(11:24/m) 132/142bpm 81cal 5.27/6.03mph
2) 1m - 10:41(10:41/m) 140/147bpm 81cal 5.62/6.03mph
3) 0.69m - 8:04(11:44/m) 140/148bpm 59cal 5.11/6.07mph

11:24 10:41 8:04

Pace

33%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	120 88-135	1424	192 124-198	5/1
0.25	2:55	1:26	11:28	131 125-136	1502	197 194-198	5/2
0.38	5:06	2:11 +46	17:31	123 100-136	2154	182 118-200	5/1
0.50	6:27	1:21	10:46	126 105-140	1357	198 192-206	3/5
0.63	7:47	1:20	10:39	139 136-142	1480	196 194-200	2/8
0.75	9:16	1:29	11:53	137 133-140	1627	186 138-198	4/4
0.88	11:12	1:56 +33	15:26	133 127-138	2052	192 118-198	4/1
1.00	12:41	1:30	11:56	138 135-141	1648	188 118-198	3/2
1.13	14:04	1:23	11:03	139 137-140	1536	197 194-198	2/2
1.25	15:24	1:20	10:38	141 139-145	1499	196 194-198	1/3
1.38	16:46	1:22	10:55	144 142-145	1572	196 194-198	1/6
1.50	18:08	1:22	10:55	143 141-145	1562	196 194-198	3/4
1.63	20:17	2:09 +50	17:11	135 115-147	2320	191 118-200	3/3
1.75	21:35	1:19	10:28	139 133-143	1456	197 196-198	1/3
1.88	22:55	1:20	10:40	142 140-145	1515	197 196-200	1/0
2.00	24:14	1:19	10:28	143 141-144	1497	198 196-200	2/0
2.13	25:56	1:42	13:39	140 130-144	1911	167 118-198	4/0
2.25	27:48	1:52 +22	14:59	130 109-144	1947	187 118-204	6/1
2.38	29:10	1:22	10:54	142 135-146	1547	196 188-200	0/11
2.50	30:30	1:20	10:37	144 141-148	1529	197 194-200	2/2
2.63	31:58	1:28	11:46	144 142-146	1694	195 192-198	4/1
2.69	32:40	42	11:20	146 145-147	1656	193 190-196	0/3

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	12:15
12 2.2%	11:34
See your biggest climbs

Cadence

191 (206 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	196	2.6	28:20	11:09
Walk	11.7	122	0.1	3:53	37:14
Pause	1.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	34.87%	More
800m	5:12	10:28	38.32%	More
1km	6:38	10:41	39.12%	More
Mile	11:29	11:29	38.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.45
5km	35:26	11:24	43.54
5M	1:00:25	12:05	41.67
10km	1:17:06	12:24	40.88
10M	2:11:27	13:09	39.40
Half	2:57:55	13:35	37.97
20M	4:45:57	14:18	37.07
Mara	6:27:05	14:46	36.20

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