Sun 11th Feb 2018 at 11:00am by Tia

Run > General

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Time
3:45
Miles
0.31
Min/mi
12:06
WAVA
31.76
Stride(cm)
69
Cals
26
Cadence
193
BPM
127
%MHR
74.2
B/mi
1536
Asc(m)
42
Surface
Mixed

2:31 400m

Notes & Comments

After 2 days no running, icing Achilles. Hobble run

Split Summary
===
1) 0.31m - 3:45(12:03/m) 128/132bpm 26cal 4.98/6.1mph

3:45

Pace

41%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:24	3:24 +2:33	54:27	127 118-132	6915	192 190-196	2/4
0.13	4:21	57	15:15	125 121-130	1906	193 192-196	1/1
0.19	5:01	40	10:35	126 124-128	1333	194 192-196	2/4
0.25	5:41	40	10:47	128 127-129	1381	193 190-194	2/2
0.31	6:15	34	9:54	130 129-131	1288	194 190-196	2/2

Heart

127/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 3:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (196 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	193	0.3	6:04	19:49
Walk	0.0	0	0	0	NAN:00:00
Still	2.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	31.65
5km	49:43	16:00	31.03
5M	1:24:45	16:57	29.71
10km	1:48:09	17:24	29.14
10M	3:04:24	18:26	28.09
Half	4:09:36	19:03	27.06
20M	6:41:09	20:03	26.42
Mara	9:03:00	20:44	25.80

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