Mon 12th Feb 2018 at 8:00am by DocM

Run > Easy

Follow User
0 👍

Time
1:03:38
Miles
4.80
Min/mi
13:15
Pacing
82%
WAVA
40.52
Stride(cm)
75
Cals
390
Cadence
162
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:00(12:53/m) 53cal 4.66/7.18mph
2) 0.62m - 6:49(10:59/m) 57cal 5.46/6.26mph
3) 0.62m - 8:22(13:29/m) 47cal 4.45/6.14mph
4) 0.62m - 8:57(14:25/m) 48cal 4.16/6.07mph
5) 0.62m - 8:58(14:25/m) 48cal 4.16/6.95mph
6) 0.62m - 9:08(14:42/m) 47cal 4.08/5.78mph
7) 0.62m - 8:02(12:56/m) 52cal 4.64/5.95mph
8) 0.45m - 5:20(11:56/m) 38cal 5.03/6.49mph

8:00 6:49 8:22 8:57 8:58 9:08 8:02 5:20

Pace

27%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	167 118-190	0/16
0.50	6:25	3:24	13:36	145 118-190	3/5
0.75	9:41	3:16	13:06	170 118-190	1/2
1.00	12:18	2:36	10:26	179 118-192	3/3
1.25	14:54	2:36	10:23	179 118-190	1/5
1.50	18:09	3:16	13:03	167 118-194	4/4
1.75	21:38	3:28	13:53	166 92-190	1/3
2.00	25:13	3:36	14:23	151 118-190	12/8
2.25	29:20	4:07	16:26	137 118-188	21/0
2.50	32:22	3:02	12:09	181 126-202	4/2
2.75	35:47	3:25	13:38	171 118-196	1/5
3.00	39:32	3:45	14:59	142 118-192	8/3
3.25	43:01	3:29	13:56	137 118-194	0/17
3.50	46:41	3:40	14:41	163 118-190	1/5
3.75	50:36	3:55	15:40	146 118-194	2/0
4.00	53:45	3:09	12:35	177 124-190	3/0
4.25	57:13	3:29	13:54	161 118-190	1/4
4.50	59:59	2:46	11:04	185 138-190	0/2
4.75	1:03:05	3:06	12:23	167 92-190	15/0
4.79	1:03:33	28	11:41	188 188-188	3/0

Elevation

Asc 42m, Range 41m, Flat prediction 1:02:59

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.0%	14:40
18 3.9%	12:14
See your biggest climbs

Cadence

162 (202 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	186	3.1	34:27	11:17
Walk	45.8	127	1.7	29:06	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	38.68%	More
800m	5:08	10:19	41.27%	More
1km	6:24	10:18	43.14%	More
Mile	11:28	11:28	41.13%	More
5k	41:03	13:13	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	41.88
5km	39:22	12:40	41.88
5M	1:06:34	13:19	40.42
10km	1:24:37	13:37	39.81
10M	2:23:05	14:19	38.78
Half	3:12:46	14:43	37.60
20M	5:07:32	15:23	37.08
Mara	6:54:20	15:49	36.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry