Mon 12th Feb 2018 at 7:00am by sheppardmk

Run > General

Not good
cold

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Time
30:16
Miles
3.91
Min/mi
7:44
Pacing
93%
WAVA
64.36
Cals
521
BPM
139
%MHR
81.5
B/mi
1078
Asc(m)
42
Surface
Road

Notes & Comments

Monday Morning 6.3k

Split Summary
===
1) 1km - 5:19(5:19/km) 124/135bpm
2) 1km - 4:49(4:49/km) 136/144bpm
3) 1km - 4:48(4:48/km) 139/145bpm
4) 1km - 4:43(4:43/km) 142/144bpm
5) 1km - 4:40(4:40/km) 145/148bpm
6) 1km - 4:32(4:32/km) 149/153bpm
7) 0.31km - 1:25(4:31/km) 151/153bpm

5:19 4:49 4:48 4:43 4:40 4:32 1:25

Pace

19%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	9:18	105 89-118	977
0.25	2:14	1:05	8:37	129 122-134	1113
0.38	3:16	1:01	8:11	130 128-135	1064
0.50	4:20	1:04	8:32	129 126-132	1101
0.63	5:20	1:00	8:04	129 126-132	1040
0.75	6:17	56	7:29	134 130-140	1004
0.88	7:15	59	7:51	134 131-135	1051
1.00	8:14	59	7:52	138 132-144	1086
1.13	9:13	58	7:47	138 136-142	1073
1.25	10:11	58	7:46	137 132-141	1065
1.38	11:11	1:00	7:58	138 135-140	1101
1.50	12:07	56	7:29	137 135-142	1025
1.63	13:07	1:00	7:59	136 129-139	1085
1.75	14:04	57	7:37	141 136-145	1074
1.88	15:00	56	7:32	140 139-141	1054
2.00	15:58	58	7:43	141 139-143	1088
2.13	16:57	59	7:50	142 140-143	1111
2.25	17:52	55	7:21	142 141-143	1043
2.38	18:49	57	7:34	142 141-143	1075
2.50	19:45	56	7:31	143 141-144	1076
2.63	20:44	59	7:54	145 142-146	1144
2.75	21:41	57	7:33	144 143-146	1086
2.88	22:37	56	7:28	145 144-146	1083
3.00	23:32	55	7:21	147 146-148	1080
3.13	24:26	54	7:15	147 146-148	1066
3.25	25:22	56	7:27	147 144-148	1095
3.38	26:17	54	7:15	148 146-149	1073
3.50	27:13	56	7:31	149 148-150	1121
3.63	28:07	54	7:11	151 149-152	1084
3.75	29:00	53	7:05	152 151-153	1077
3.88	29:54	53	7:07	151 150-153	1075
3.92	30:16	22	7:48	151 150-153	1178

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.92%	More
800m	3:35	7:13	56.82%	More
1km	4:29	7:13	59.15%	More
Mile	7:16	7:16	61.96%	More
5k	23:28	7:33	65.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.20
5km	23:39	7:37	64.87
5M	39:24	7:53	63.54
10km	49:44	8:00	62.92
10M	1:22:50	8:17	62.52
Half	1:50:38	8:27	61.50
20M	2:54:08	8:42	61.91
Mara	3:52:36	8:53	61.80

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