Sat 10th Feb 2018 at 9:00am by Keefley

Run > General

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Time
9:50
Miles
0.92
Min/mi
10:41
Pacing
90%
WAVA
39.56
Cals
145
BPM
164
%MHR
79.8
B/mi
1750
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 9:50(10:42/m) 145cal

9:50

Pin Map

0mi in 0

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:11	94 88-101	1051	2/0
0.13	1:13	31	8:21	125 101-141	1043	1/0
0.19	1:46	33	8:48	151 141-157	1330	1/5
0.25	2:21	35	9:23	163 157-166	1531	4/4
0.31	3:00	38	10:10	165 162-166	1677	0/2
0.38	3:39	39	10:25	161 160-162	1677	1/1
0.44	4:19	41	10:50	165 161-167	1787	0/1
0.50	5:00	41	10:50	168 167-168	1821	0/2
0.56	5:42	42	11:14	166 164-169	1865	5/0
0.63	6:27	45	12:01	173 166-179	2079	4/0
0.69	7:12	45	12:04	178 177-179	2149	0/1
0.75	7:56	44	11:39	178 175-181	2074	0/1
0.81	8:40	44	11:47	182 180-183	2145	1/0
0.88	9:21	41	10:55	179 179-180	1953	0/1
0.92	9:50	29	10:47	178 177-180	1919	1/1

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 9:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.99%	More
800m	4:51	9:45	39.65%	More
1km	6:18	10:08	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.50
5km	37:58	12:13	38.17
5M	1:04:23	12:53	36.65
10km	1:21:57	13:11	35.95
10M	2:18:58	13:54	35.04
Half	3:07:32	14:19	34.09
20M	4:59:57	15:00	33.77
Mara	6:44:46	15:27	33.37

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