Mon 12th Feb 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:53
Miles
5.07
Mph
13.9
Cals
182
BPM
116
%MHR
64.7
B/mi
502
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:38(4:38/m) 120/129bpm 43cal 12.93/24.23mph
2) 1m - 3:44(3:44/m) 111/123bpm 27cal 16.09/24.78mph
3) 1m - 3:22(3:22/m) 115/132bpm 26cal 17.8/26.01mph
4) 1m - 4:31(4:31/m) 118/133bpm 36cal 13.27/21.16mph
5) 1m - 5:07(5:07/m) 125/134bpm 46cal 11.73/16.59mph
6) 0.07m - 30(6:43/m) 124/131bpm 4cal 8.93/10.87mph

4:38 3:44 3:22 4:31 5:07 30

Pace

13%

10%

17%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46 +16	8.52	114 96-125	803	4/1
0.50	2:59	1:13	12.28	125 125-127	611	3/2
0.75	4:08	1:09	13.03	126 118-128	580	1/2
1.00	4:54	46	19.61	116 112-120	355	0/13
1.25	5:37	43	20.98	117 109-123	335	0/12
1.50	6:38	1:01	14.84	114 111-116	461	9/3
1.75	7:51	1:13	12.27	111 103-116	543	6/9
2.00	8:38	47	19.22	95 90-102	297	0/18
2.25	9:49	1:12 +17	12.58	107 89-118	510	0/18
2.50	10:26	37	24.33	106 98-117	261	0/11
2.75	11:33	1:07 +8	13.41	120 111-130	537	2/3
3.00	12:25	51	17.49	119 105-127	408	0/14
3.25	13:12	47	19.24	124 119-128	387	0/14
3.50	14:14	1:02	14.47	105 94-120	435	2/4
3.75	15:52	1:39 +15	9.13	118 101-128	775	8/0
4.00	17:30	1:38 +19	9.23	121 106-132	787	4/4
4.25	19:29	1:59 +49	7.57	116 93-127	920	1/5
4.50	20:42	1:13	12.37	127 125-131	616	8/6
4.75	22:29	1:47 +17	8.41	125 115-130	892	2/7
5.00	23:46	1:18 +3	11.59	128 119-134	663	2/4
5.07	24:12	26	9.90	124 118-131	752	0/2

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.5%	16.9
14 3.3%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:22	2:45	More
1km	1:48	2:54	More
Mile	3:20	3:20	More
5k	11:49	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	45:34	4:33
20km	57:38	4:38
15 miles	1:10:37	4:42
20 miles	1:36:21	4:49
40km	2:01:50	4:54
25 miles	2:02:36	4:54
42km	2:08:25	4:55
50 miles	4:19:10	5:11
56 miles	4:52:55	5:14
100 miles	9:07:54	5:29
112 miles	10:19:15	5:32

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