Mon 12th Feb 2018 at 7:00am by meschee

Walk > General

Follow User
0 👍

Time
39:43
Miles
1.65
Min/mi
24:04
Stride(cm)
52
Cals
176
Cadence
129
BPM
88
%MHR
51.7
B/mi
2128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 89/107bpm 101cal 51/73rpm 2.78/5.41mph
2) 0.65m - 18:06(27:53/m) 87/108bpm 75cal 33/80rpm 2.15/3.9mph

21:37 18:06

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:19	79 74-82	2079	127 116-134
0.13	2:58	1:19	21:07	80 79-83	1689	125 110-130
0.19	5:07	2:09	34:19	92 83-103	3158	127 122-132
0.25	6:56	1:49	29:09	98 92-106	2856	133 124-146
0.31	8:08	1:12	19:19	87 83-90	1681	131 126-134
0.38	9:21	1:13	19:23	77 70-84	1492	131 130-132
0.44	10:36	1:15	19:54	86 74-98	1711	128 110-136
0.50	11:46	1:10	18:44	95 88-100	1779	130 110-134
0.56	12:54	1:08	18:15	94 88-98	1716	130 126-134
0.63	14:03	1:09	18:16	90 83-97	1644	132 130-134
0.69	15:21	1:18	20:54	95 90-99	1985	128 100-134
0.75	17:03	1:42	27:12	93 88-97	2529	130 120-136
0.81	18:18	1:15	19:52	95 94-96	1888	131 126-134
0.88	19:20	1:02	16:40	92 87-94	1533	131 126-132
0.94	20:28	1:08	18:08	91 89-94	1650	128 126-130
1.00	21:37	1:09	18:28	92 87-94	1699	126 120-128
1.06	22:48	1:10	18:45	88 88-89	1650	127 124-128
1.13	24:09	1:21	21:36	91 89-93	1965	126 118-130
1.19	25:13	1:05	17:16	90 90-93	1554	126 122-128
1.25	26:14	1:01	16:13	97 93-100	1572	126 122-130
1.31	27:29	1:14	19:50	92 84-99	1824	129 126-132
1.38	28:42	1:14	19:37	90 88-92	1765	132 130-134
1.44	29:46	1:04	17:07	92 90-94	1575	130 126-134
1.50	30:57	1:10	18:45	93 92-96	1743	129 126-130
1.56	33:11	2:14	35:50	85 81-90	3046	132 124-160
1.63	36:05	2:54	46:22	77 55-104	3571	-
1.65	39:42	3:37	2:29:58	88 68-106	13198	-

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:58	18:03	More
1km	11:24	18:21	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry