Mon 12th Feb 2018 at 6:00am by Yorkshire Pie

Bike > Zwift

  • Time
    56:39
  • Miles
    12.49
  • Mph
    13.2
  • FBI
    60.27
  • Cals
    464
  • Watts
    162
  • Cadence
    85
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    603
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.45m - 6:59(4:48/m) 109/117bpm 47cal 84/90rpm 119/166W 12.48/33.02mph
2) 0.25m - 3:00(12:08/m) 134/145bpm 34cal 90/94rpm 199/255W 4.95/6.62mph
3) 0.07m - 1:00(13:21/m) 134/145bpm 6cal 90/101rpm 108/199W 4.49/6.3mph
4) 0.42m - 3:00(7:06/m) 138/148bpm 33cal 88/95rpm 193/237W 8.44/11.02mph
5) 0.06m - 1:00(17:17/m) 139/146bpm 6cal 88/111rpm 114/195W 3.47/6.74mph
6) 0.34m - 3:00(8:57/m) 140/146bpm 32cal 87/92rpm 191/233W 6.7/28.45mph
7) 0.41m - 1:00(2:25/m) 138/144bpm 7cal 89/105rpm 124/198W 24.79/36.46mph
8) 1.59m - 3:00(1:53/m) 141/149bpm 34cal 90/98rpm 200/236W 31.89/44.27mph
9) 0.54m - 1:00(1:52/m) 140/148bpm 6cal 88/100rpm 122/199W 32.22/44.26mph
10) 0.63m - 3:00(4:44/m) 139/146bpm 34cal 84/89rpm 198/225W 12.68/25.22mph
11) 0.08m - 1:00(12:34/m) 138/145bpm 7cal 86/108rpm 125/179W 4.77/6.7mph
12) 0.6m - 3:00(5:02/m) 142/151bpm 34cal 84/91rpm 202/221W 11.94/16.88mph
13) 0.16m - 1:00(6:11/m) 137/146bpm 6cal 83/93rpm 116/179W 9.69/13.66mph
14) 0.69m - 3:00(4:21/m) 142/150bpm 33cal 81/88rpm 194/225W 13.79/26.74mph
15) 0.13m - 1:00(7:26/m) 142/149bpm 6cal 83/103rpm 120/200W 8.07/18.52mph
16) 0.56m - 3:00(5:21/m) 146/151bpm 35cal 84/89rpm 203/223W 11.23/18.09mph
17) 0.06m - 1:00(16:00/m) 142/150bpm 6cal 82/90rpm 121/203W 3.75/5.58mph
18) 0.28m - 3:00(10:36/m) 145/151bpm 33cal 82/89rpm 195/256W 5.66/10.07mph
19) 0.05m - 1:00(19:26/m) 140/147bpm 6cal 81/96rpm 119/188W 3.08/4.73mph
20) 0.28m - 3:00(10:53/m) 147/154bpm 34cal 83/89rpm 201/251W 5.52/10.51mph
21) 0.06m - 1:00(16:53/m) 145/153bpm 7cal 77/89rpm 125/220W 3.55/5.6mph
22) 1.15m - 3:00(2:37/m) 126/138bpm 18cal 82/91rpm 105/160W 22.97/43.95mph
23) 2.61m - 6:40(2:33/m) 108/118bpm 57/103rpm 88/152W 23.51/47.59mph
6:59 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 6:40

Pace

22% 5% 3% 9% 19% 41%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:55 1:55 15.67 104 95-107 398 81 63-88 116 103-164 10/15
1.00 3:19 1:24 21.48 109 105-113 304 88 68-90 127 87-166 5/5
1.50 7:32 4:14 7.10 114 108-127 964 88 77-94 129 103-255 4/3
2.00 12:35 5:02 5.95 136 123-145 1371 91 73-101 183 1-237 3/4
2.50 17:35 5:00 5.99 141 129-148 1412 90 67-111 179 22-233 5/3
3.00 18:59 1:24 21.51 140 129-144 391 90 85-105 144 19-199 6/6
3.50 20:16 1:18 23.18 136 129-141 352 87 68-91 193 129-236 5/5
4.00 21:05 49 37.02 146 140-149 237 93 90-98 205 192-217 4/6
4.50 21:51 46 39.01 147 147-149 226 95 93-96 208 194-219 7/6
5.00 22:37 46 39.24 144 138-148 220 91 85-100 138 30-214 8/6
5.50 24:13 1:36 18.75 135 129-140 432 85 66-89 180 115-225 8/7
6.00 27:59 3:46 7.96 140 131-146 1056 85 67-108 179 42-221 7/7
6.50 30:20 2:21 12.74 146 139-151 687 87 83-93 189 6-220 2/6
7.00 32:51 2:30 11.98 138 129-147 691 82 61-88 177 97-225 6/6
7.50 35:28 2:37 11.47 144 133-150 753 83 60-103 166 25-219 9/8
8.00 38:07 2:39 11.29 148 137-151 786 86 81-89 201 17-223 8/7
8.50 44:30 6:23 4.70 143 131-151 1824 83 61-96 174 36-256 5/9
9.00 48:17 3:47 7.93 143 121-154 1082 84 77-91 160 41-242 4/5
9.50 49:26 1:09 26.03 125 117-133 288 83 79-88 94 69-122 5/4
10.00 50:10 44 40.77 118 114-120 174 81 76-82 90 53-98 6/4
10.50 50:50 40 45.11 96 85-114 128 0 0-0 - 5/8
11.00 52:14 1:24 21.41 105 84-118 294 75 55-82 114 64-143 5/5
11.50 53:06 52 34.42 103 93-118 180 68 48-75 117 106-124 8/7
12.00 54:08 1:02 29.24 111 108-115 228 77 75-79 120 111-135 6/6
12.48 56:37 2:29 11.69 114 110-118 585 79 66-103 119 23-152 5/4

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Power

162W (256 max)
Power Graph
Power Bands

Cadence

85 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 19 1:17 More
800m 39 1:19 More
1km 49 1:20 More
Mile 1:22 1:22 More
5k 6:07 1:58 More
5 miles 17:48 3:34 More
10k 26:32 4:16 More
10 miles 38:59 3:54 More

Predictions

Dist Time Per Mile
10 miles 44:33 4:27
20km 56:21 4:32
15 miles 1:09:02 4:36
20 miles 1:34:12 4:43
40km 1:59:07 4:48
25 miles 1:59:52 4:48
42km 2:05:33 4:49
50 miles 4:13:24 5:04
56 miles 4:46:23 5:07
100 miles 8:55:41 5:21
112 miles 10:05:26 5:24
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