-
Time
56:39
-
Miles
12.49
-
Mph
13.2
-
FBI
60.27
-
Cals
464
-
Watts
162
-
Cadence
85
-
BPM
133
-
%MHR
73.8
-
B/mi
603
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.45m - 6:59(4:48/m) 109/117bpm 47cal 84/90rpm 119/166W 12.48/33.02mph
2) 0.25m - 3:00(12:08/m) 134/145bpm 34cal 90/94rpm 199/255W 4.95/6.62mph
3) 0.07m - 1:00(13:21/m) 134/145bpm 6cal 90/101rpm 108/199W 4.49/6.3mph
4) 0.42m - 3:00(7:06/m) 138/148bpm 33cal 88/95rpm 193/237W 8.44/11.02mph
5) 0.06m - 1:00(17:17/m) 139/146bpm 6cal 88/111rpm 114/195W 3.47/6.74mph
6) 0.34m - 3:00(8:57/m) 140/146bpm 32cal 87/92rpm 191/233W 6.7/28.45mph
7) 0.41m - 1:00(2:25/m) 138/144bpm 7cal 89/105rpm 124/198W 24.79/36.46mph
8) 1.59m - 3:00(1:53/m) 141/149bpm 34cal 90/98rpm 200/236W 31.89/44.27mph
9) 0.54m - 1:00(1:52/m) 140/148bpm 6cal 88/100rpm 122/199W 32.22/44.26mph
10) 0.63m - 3:00(4:44/m) 139/146bpm 34cal 84/89rpm 198/225W 12.68/25.22mph
11) 0.08m - 1:00(12:34/m) 138/145bpm 7cal 86/108rpm 125/179W 4.77/6.7mph
12) 0.6m - 3:00(5:02/m) 142/151bpm 34cal 84/91rpm 202/221W 11.94/16.88mph
13) 0.16m - 1:00(6:11/m) 137/146bpm 6cal 83/93rpm 116/179W 9.69/13.66mph
14) 0.69m - 3:00(4:21/m) 142/150bpm 33cal 81/88rpm 194/225W 13.79/26.74mph
15) 0.13m - 1:00(7:26/m) 142/149bpm 6cal 83/103rpm 120/200W 8.07/18.52mph
16) 0.56m - 3:00(5:21/m) 146/151bpm 35cal 84/89rpm 203/223W 11.23/18.09mph
17) 0.06m - 1:00(16:00/m) 142/150bpm 6cal 82/90rpm 121/203W 3.75/5.58mph
18) 0.28m - 3:00(10:36/m) 145/151bpm 33cal 82/89rpm 195/256W 5.66/10.07mph
19) 0.05m - 1:00(19:26/m) 140/147bpm 6cal 81/96rpm 119/188W 3.08/4.73mph
20) 0.28m - 3:00(10:53/m) 147/154bpm 34cal 83/89rpm 201/251W 5.52/10.51mph
21) 0.06m - 1:00(16:53/m) 145/153bpm 7cal 77/89rpm 125/220W 3.55/5.6mph
22) 1.15m - 3:00(2:37/m) 126/138bpm 18cal 82/91rpm 105/160W 22.97/43.95mph
23) 2.61m - 6:40(2:33/m) 108/118bpm 57/103rpm 88/152W 23.51/47.59mph
6:59 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 6:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:55 |
1:55 |
15.67 |
104 95-107 |
398 |
81 63-88 |
116 103-164 |
10/15 |
1.00 |
3:19 |
1:24 |
21.48 |
109 105-113 |
304 |
88 68-90 |
127 87-166 |
5/5 |
1.50 |
7:32 |
4:14 |
7.10 |
114 108-127 |
964 |
88 77-94 |
129 103-255 |
4/3 |
2.00 |
12:35 |
5:02 |
5.95 |
136 123-145 |
1371 |
91 73-101 |
183 1-237 |
3/4 |
2.50 |
17:35 |
5:00 |
5.99 |
141 129-148 |
1412 |
90 67-111 |
179 22-233 |
5/3 |
3.00 |
18:59 |
1:24 |
21.51 |
140 129-144 |
391 |
90 85-105 |
144 19-199 |
6/6 |
3.50 |
20:16 |
1:18 |
23.18 |
136 129-141 |
352 |
87 68-91 |
193 129-236 |
5/5 |
4.00 |
21:05 |
49 |
37.02 |
146 140-149 |
237 |
93 90-98 |
205 192-217 |
4/6 |
4.50 |
21:51 |
46 |
39.01 |
147 147-149 |
226 |
95 93-96 |
208 194-219 |
7/6 |
5.00 |
22:37 |
46 |
39.24 |
144 138-148 |
220 |
91 85-100 |
138 30-214 |
8/6 |
5.50 |
24:13 |
1:36 |
18.75 |
135 129-140 |
432 |
85 66-89 |
180 115-225 |
8/7 |
6.00 |
27:59 |
3:46 |
7.96 |
140 131-146 |
1056 |
85 67-108 |
179 42-221 |
7/7 |
6.50 |
30:20 |
2:21 |
12.74 |
146 139-151 |
687 |
87 83-93 |
189 6-220 |
2/6 |
7.00 |
32:51 |
2:30 |
11.98 |
138 129-147 |
691 |
82 61-88 |
177 97-225 |
6/6 |
7.50 |
35:28 |
2:37 |
11.47 |
144 133-150 |
753 |
83 60-103 |
166 25-219 |
9/8 |
8.00 |
38:07 |
2:39 |
11.29 |
148 137-151 |
786 |
86 81-89 |
201 17-223 |
8/7 |
8.50 |
44:30 |
6:23 |
4.70 |
143 131-151 |
1824 |
83 61-96 |
174 36-256 |
5/9 |
9.00 |
48:17 |
3:47 |
7.93 |
143 121-154 |
1082 |
84 77-91 |
160 41-242 |
4/5 |
9.50 |
49:26 |
1:09 |
26.03 |
125 117-133 |
288 |
83 79-88 |
94 69-122 |
5/4 |
10.00 |
50:10 |
44 |
40.77 |
118 114-120 |
174 |
81 76-82 |
90 53-98 |
6/4 |
10.50 |
50:50 |
40 |
45.11 |
96 85-114 |
128 |
0 0-0 |
- |
5/8 |
11.00 |
52:14 |
1:24 |
21.41 |
105 84-118 |
294 |
75 55-82 |
114 64-143 |
5/5 |
11.50 |
53:06 |
52 |
34.42 |
103 93-118 |
180 |
68 48-75 |
117 106-124 |
8/7 |
12.00 |
54:08 |
1:02 |
29.24 |
111 108-115 |
228 |
77 75-79 |
120 111-135 |
6/6 |
12.48 |
56:37 |
2:29 |
11.69 |
114 110-118 |
585 |
79 66-103 |
119 23-152 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
19 |
1:17 |
More |
800m |
39 |
1:19 |
More |
1km |
49 |
1:20 |
More |
Mile |
1:22 |
1:22 |
More |
5k |
6:07 |
1:58 |
More |
5 miles |
17:48 |
3:34 |
More |
10k |
26:32 |
4:16 |
More |
10 miles |
38:59 |
3:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:33 |
4:27 |
20km |
56:21 |
4:32 |
15 miles |
1:09:02 |
4:36 |
20 miles |
1:34:12 |
4:43 |
40km |
1:59:07 |
4:48 |
25 miles |
1:59:52 |
4:48 |
42km |
2:05:33 |
4:49 |
50 miles |
4:13:24 |
5:04 |
56 miles |
4:46:23 |
5:07 |
100 miles |
8:55:41 |
5:21 |
112 miles |
10:05:26 |
5:24 |
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