Mon 12th Feb 2018 at 5:00am by mjb*
Cross > Elliptical
-
Time
30:00
-
Miles
3.47
-
Min/mi
8:39
-
Cals
416
-
Cadence
147
-
BPM
103
-
%MHR
60.1
-
B/mi
888
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 30:00(3:06:42/m) 126/143bpm 416cal 77/84rpm 0.32/1.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
25:57 |
25:57 |
3:27:39 |
100 56-138 |
20766 |
146 80-166 |
2/1 |
0.14 |
28:25 |
2:28 |
2:05:11 |
140 138-141 |
17526 |
161 158-164 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
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