Sun 11th Feb 2018 at 6:00pm by flanker

Run > General

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Time
35:50
Miles
3.11
Min/mi
11:31
Pacing
95%
WAVA
39.82
Stride(cm)
76
Cals
269
Cadence
184
BPM
129
%MHR
71.6
B/mi
1485
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 153/163bpm 64cal 5.03/6.87mph
2) 1m - 11:41(11:41/m) 123/150bpm 104cal 5.13/5.91mph
3) 1m - 10:54(10:54/m) 110/115bpm 91cal 5.5/6.26mph
4) 0.11m - 1:20(12:35/m) 115/123bpm 10cal 4.77/5.8mph

11:55 11:41 10:54 1:20

Pin Map

0mi in 0

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	129 100-149	1566	173 76-196	0/6
0.25	2:59	1:28	11:42	149 147-152	1743	186 178-192	0/3
0.38	4:26	1:27	11:39	153 149-158	1782	187 182-194	1/1
0.50	5:53	1:27	11:39	161 156-163	1875	186 182-202	0/1
0.63	7:23	1:29	11:55	160 158-162	1905	186 184-188	2/0
0.75	8:51	1:28	11:46	158 156-160	1858	186 184-192	1/0
0.88	10:24	1:33	12:20	159 155-162	1962	183 152-192	2/1
1.00	11:55	1:31	12:11	154 143-162	1876	183 176-188	1/3
1.13	13:25	1:30	11:58	132 123-143	1579	183 180-188	1/1
1.25	14:53	1:29	11:51	136 127-148	1611	185 182-196	0/2
1.38	16:23	1:29	11:53	143 138-150	1700	185 166-198	1/0
1.50	17:53	1:30	12:04	129 122-139	1556	184 176-194	2/0
1.63	19:21	1:28	11:43	114 110-122	1337	183 164-200	1/1
1.75	20:48	1:27	11:34	109 105-112	1261	183 172-200	0/2
1.88	22:13	1:25	11:20	110 105-112	1247	184 180-196	1/0
2.00	23:36	1:23	11:05	112 109-114	1242	184 180-194	2/0
2.13	25:00	1:24	11:12	109 107-113	1221	184 182-186	1/1
2.25	26:27	1:27	11:35	111 108-115	1285	181 160-214	3/2
2.38	27:47	1:20	10:39	113 110-115	1203	186 182-190	1/1
2.50	29:07	1:20	10:41	110 108-113	1175	186 182-188	0/1
2.63	30:28	1:21	10:47	109 107-112	1175	186 182-190	0/1
2.75	31:48	1:21	10:47	112 108-114	1208	186 180-194	1/0
2.88	33:12	1:24	11:09	109 107-111	1215	184 152-194	1/1
3.00	34:30	1:18	10:28	111 107-115	1161	186 178-192	3/0
3.10	35:50	1:20	12:38	115 106-123	1452	184 178-200	7/0

Heart

129/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	11:23
See your biggest climbs

Cadence

184 (214 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	3.1	35:33	11:30
Walk	0.8	116	0	17	21:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	30.57%	More
800m	5:19	10:41	35.53%	More
1km	6:41	10:46	36.82%	More
Mile	10:54	10:54	38.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.65
5km	35:48	11:31	39.86
5M	1:01:34	12:19	37.70
10km	1:18:53	12:42	36.73
10M	2:15:41	13:34	35.28
Half	3:04:36	14:05	34.04
20M	4:59:02	14:57	33.30
Mara	6:46:49	15:32	32.63

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