-
Time
1:09:51
-
Miles
6.21
-
Min/mi
11:15
-
Pacing
93%
-
WAVA
43.26
-
Stride(cm)
77
-
Cals
878
-
Cadence
187
-
BPM
164
-
%MHR
83.9
-
B/mi
1841
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 146/160bpm 129cal 5.3/5.7mph
2) 1m - 11:48(11:48/m) 161/168bpm 149cal 5.08/5.7mph
3) 1m - 12:20(12:20/m) 166/169bpm 159cal 4.87/5.13mph
4) 1m - 10:50(10:50/m) 167/171bpm 139cal 5.54/7.97mph
5) 1m - 10:58(10:58/m) 167/170bpm 140cal 5.47/6.43mph
6) 1m - 10:51(10:51/m) 169/173bpm 140cal 5.53/7.91mph
7) 0.16m - 1:45(10:50/m) 170/174bpm 22cal 5.54/8.31mph
11:19 11:48 12:20 10:50 10:58 10:51 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:46 |
122 108-138 |
1314 |
177 120-184 |
10/8 |
0.50 |
5:28 |
2:47 |
11:08 |
149 142-155 |
1658 |
183 178-186 |
20/2 |
0.75 |
8:25 |
2:57 |
11:47 |
156 153-159 |
1839 |
186 184-188 |
21/15 |
1.00 |
11:19 |
2:54 |
11:35 |
158 155-159 |
1830 |
186 182-188 |
16/13 |
1.25 |
14:16 |
2:57 |
11:46 |
158 156-160 |
1860 |
187 186-192 |
9/7 |
1.50 |
17:07 |
2:51 |
11:26 |
159 157-162 |
1817 |
186 182-190 |
10/7 |
1.75 |
20:09 |
3:02 |
12:10 |
162 160-163 |
1970 |
187 184-190 |
16/3 |
2.00 |
23:08 |
2:58 |
11:54 |
165 161-168 |
1963 |
186 174-194 |
8/3 |
2.25 |
26:13 |
3:05 |
12:19 |
164 161-166 |
2020 |
186 184-188 |
12/3 |
2.50 |
29:10 |
2:58 |
11:51 |
164 161-166 |
1944 |
187 184-190 |
7/1 |
2.75 |
32:24 |
3:14 |
12:56 |
166 163-168 |
2146 |
186 184-190 |
16/3 |
3.00 |
35:27 |
3:03 |
12:10 |
168 164-169 |
2045 |
187 184-192 |
19/2 |
3.25 |
38:13 |
2:47 |
11:06 |
167 165-170 |
1854 |
186 178-194 |
8/15 |
3.50 |
40:55 |
2:41 |
10:46 |
165 162-168 |
1776 |
185 180-188 |
5/14 |
3.75 |
43:29 |
2:34 |
10:15 |
167 165-170 |
1713 |
186 180-190 |
2/15 |
4.00 |
46:17 |
2:48 |
11:13 |
167 165-170 |
1873 |
188 184-194 |
4/9 |
4.25 |
48:59 |
2:42 |
10:47 |
167 165-169 |
1800 |
188 182-196 |
3/15 |
4.50 |
51:45 |
2:46 |
11:05 |
167 166-169 |
1851 |
187 182-200 |
6/8 |
4.75 |
54:32 |
2:47 |
11:09 |
166 164-168 |
1851 |
187 184-190 |
9/14 |
5.00 |
57:15 |
2:43 |
10:53 |
168 165-169 |
1828 |
189 186-194 |
5/15 |
5.25 |
59:55 |
2:40 |
10:40 |
169 165-171 |
1803 |
188 184-200 |
8/15 |
5.50 |
1:02:40 |
2:45 |
10:59 |
169 166-171 |
1856 |
190 186-194 |
17/7 |
5.75 |
1:05:24 |
2:44 |
10:57 |
170 166-172 |
1862 |
190 186-196 |
9/20 |
6.00 |
1:08:06 |
2:42 |
10:46 |
170 167-173 |
1831 |
191 186-194 |
5/17 |
6.16 |
1:09:51 |
1:45 |
10:54 |
170 168-174 |
1854 |
191 186-192 |
6/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 2.7% |
12:27
|
24 6.4% |
11:50
|
19 5.5% |
10:48
|
15 11.3% |
11:46
|
13 3.5% |
11:57
|
13 6.1% |
11:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
33.50% |
More |
800m |
5:06 |
10:16 |
38.64% |
More |
1km |
6:27 |
10:23 |
39.83% |
More |
Mile |
10:36 |
10:36 |
41.11% |
More |
5k |
33:48 |
10:53 |
43.92% |
More |
5 miles |
56:37 |
11:19 |
42.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
43.25 |
5km |
33:31 |
10:47 |
44.29 |
5M |
55:31 |
11:06 |
43.57 |
10km |
1:09:54 |
11:15 |
43.23 |
10M |
1:55:44 |
11:34 |
43.18 |
Half |
2:34:06 |
11:46 |
42.58 |
20M |
4:01:19 |
12:04 |
43.09 |
Mara |
5:21:17 |
12:16 |
43.16 |
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