Sun 11th Feb 2018 at 5:00pm by Pitt the Elder

Run > Long Run

  • Good
  • breezy
  • cold
  • Time
    1:09:51
  • Miles
    6.21
  • Min/mi
    11:15
  • Pacing
    93%
  • WAVA
    43.26
  • Stride(cm)
    77
  • Cals
    878
  • Cadence
    187
  • BPM
    164
  • %MHR
    83.9
  • B/mi
    1841
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 146/160bpm 129cal 5.3/5.7mph
2) 1m - 11:48(11:48/m) 161/168bpm 149cal 5.08/5.7mph
3) 1m - 12:20(12:20/m) 166/169bpm 159cal 4.87/5.13mph
4) 1m - 10:50(10:50/m) 167/171bpm 139cal 5.54/7.97mph
5) 1m - 10:58(10:58/m) 167/170bpm 140cal 5.47/6.43mph
6) 1m - 10:51(10:51/m) 169/173bpm 140cal 5.53/7.91mph
7) 0.16m - 1:45(10:50/m) 170/174bpm 22cal 5.54/8.31mph
11:19 11:48 12:20 10:50 10:58 10:51 1:45

Pace

2% 25% 41% 27% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:46 122 108-138 1314 177 120-184 10/8
0.50 5:28 2:47 11:08 149 142-155 1658 183 178-186 20/2
0.75 8:25 2:57 11:47 156 153-159 1839 186 184-188 21/15
1.00 11:19 2:54 11:35 158 155-159 1830 186 182-188 16/13
1.25 14:16 2:57 11:46 158 156-160 1860 187 186-192 9/7
1.50 17:07 2:51 11:26 159 157-162 1817 186 182-190 10/7
1.75 20:09 3:02 12:10 162 160-163 1970 187 184-190 16/3
2.00 23:08 2:58 11:54 165 161-168 1963 186 174-194 8/3
2.25 26:13 3:05 12:19 164 161-166 2020 186 184-188 12/3
2.50 29:10 2:58 11:51 164 161-166 1944 187 184-190 7/1
2.75 32:24 3:14 12:56 166 163-168 2146 186 184-190 16/3
3.00 35:27 3:03 12:10 168 164-169 2045 187 184-192 19/2
3.25 38:13 2:47 11:06 167 165-170 1854 186 178-194 8/15
3.50 40:55 2:41 10:46 165 162-168 1776 185 180-188 5/14
3.75 43:29 2:34 10:15 167 165-170 1713 186 180-190 2/15
4.00 46:17 2:48 11:13 167 165-170 1873 188 184-194 4/9
4.25 48:59 2:42 10:47 167 165-169 1800 188 182-196 3/15
4.50 51:45 2:46 11:05 167 166-169 1851 187 182-200 6/8
4.75 54:32 2:47 11:09 166 164-168 1851 187 184-190 9/14
5.00 57:15 2:43 10:53 168 165-169 1828 189 186-194 5/15
5.25 59:55 2:40 10:40 169 165-171 1803 188 184-200 8/15
5.50 1:02:40 2:45 10:59 169 166-171 1856 190 186-194 17/7
5.75 1:05:24 2:44 10:57 170 166-172 1862 190 186-196 9/20
6.00 1:08:06 2:42 10:46 170 167-173 1831 191 186-194 5/17
6.16 1:09:51 1:45 10:54 170 168-174 1854 191 186-192 6/6

Heart

164/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 101m, Flat prediction 1:08:34
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.7% 12:27
24 6.4% 11:50
19 5.5% 10:48
15 11.3% 11:46
13 3.5% 11:57
13 6.1% 11:36
See your biggest climbs

Cadence

187 (200 max) Stride Length: 77cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 33.50% More
800m 5:06 10:16 38.64% More
1km 6:27 10:23 39.83% More
Mile 10:36 10:36 41.11% More
5k 33:48 10:53 43.92% More
5 miles 56:37 11:19 42.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 43.25
5km 33:31 10:47 44.29
5M 55:31 11:06 43.57
10km 1:09:54 11:15 43.23
10M 1:55:44 11:34 43.18
Half 2:34:06 11:46 42.58
20M 4:01:19 12:04 43.09
Mara 5:21:17 12:16 43.16

Bespoke Fields

Weight 198.0
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