Sun 11th Feb 2018 at 5:00pm by pogdorf
Run > General
-
Time
14:30
-
Miles
1.23
-
Min/mi
11:47
-
WAVA
41.41
-
Cals
193
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Slightly sluggish today but all went smoothly. Resting heart rate is down which is a good thing. Aiming to hit 15 minutes and stick there for a while. The original goal was to increase by 10s a day but I'm going to finish the month at 15minutes and then start the next month by adding in more fast pieces to increase the distance.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:39 |
11:39 |
40.50 |
| 5km |
38:43 |
12:28 |
42.58 |
| 5M |
1:04:07 |
12:49 |
41.96 |
| 10km |
1:20:44 |
13:00 |
41.72 |
| 10M |
2:13:41 |
13:22 |
41.51 |
| Half |
2:57:59 |
13:35 |
40.72 |
| 20M |
4:38:43 |
13:56 |
40.91 |
| Mara |
6:11:05 |
14:10 |
40.69 |
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